Setapo se monate sa litapole, sipinake le tartine ea Caramelized Onion ka ho fokotseha ha balsame ho etsa qaletso e ntle ea Shabbat kapa lijo tsa phomolo. Li-eiee tsa caramelized ke motsoako oa linaleli, 'me le hoja li le bonolo ho li etsa, li hloka mamello. Li phehe hanyane ka hanyane holim'a mocheso o tlaase, 'me u tla putsoa ka qubu e monate, e monate ea eiee e bonolo.
Hona ke ntlha e ka hare ho eona: le hoja ho tseba mokhoa oa ho fokotsa balsame ke bokhoni bo molemo ba ho ba le pokeneng ea hau ea kichine, ho na le mekhoa e mengata ea kosher ho khetho ea DIY. Monyaluoa oa Letsatsi, mochine o khethehileng oa phepelo ea lijo o nehetsoeng linthong tsohle, hantle, letsatsi, o etsa letsatsi le monate la asene ea balsame. E monate ebile e rarahaneng, mme mohlomong palo e haufi haholo ea Aceto Balsamico Tradizionale e fumanehang marakeng ea kosher kajeno.
Phetoho ea Mafura: Haeba u etsa lijo tsa lebese, cheese ea pōli kapa Parmesan e ka etsa phaella e ntle ho tart ena ea meroho. U ka boela ua khetha mofuta o mong le o mong oa bohobe, o kang sehlahisoa se tiisitsoeng sa Dufour Pastry Kitchens ' Kof-K .
Seo U tla se Hloka
- 1 lekhetlo la pelehi (ho na le, leqhoa, le thawed)
- 3 tablespoons oli ea mohloaare (e eketsehileng-moroetsana, arotsoe)
- Litapole tse peli tse nyenyane (e ka bang li-ounces tse 'ngoe le e' ngoe, li phunye le ho khaola likarolo tse 4 tsa "
- 1 e onion e bohareng (hoo e ka bang li-ounces tse 8, e qhibililoe, e arohane, mme e tšesaane haholo)
- 3 cloves konofolo (peeled le khabeloa chopped)
- Di-ounces la sipinake (tse omisitsoeng, tse hahiloeng)
- 1/4 senoelo sa asene ea balsame
- 1 tablespoon mahe a linotši
- 1 qeta letsoai (leoatle)
- 1 pinella pepere e ntšo (mobu o tsitsitseng)
Kamoo U ka e Etsang
1. Preheat ontong ho ea ho 425 F. F. Etsa pampiri ea pampiri ka pampiri kapa pampiri ea matlalo. Ka sekotlolo se seholo, lahlela litapole tse nang le litapole le 1 tablespoon ea oli ea mohloaare. Abela litapole ka lehlakoreng le le leng holim'a lekhasi le entsoeng ka lakane. Hula litapole ho fihlela li le bonolo 'me lihlooho li qala ho hlahisa li-speckle tse sootho, hoo e ka bang metsotso e 15. Ka bonolo phetla litapole 'me u chese metsotso e 3 ho isa ho e 5 ho feta.
Tlosa ho tloha ka ontong, nako ea ho latsoa le letsoai leoatleng le pepere e ntšo, ebe u behella ka thōko.
2. Khabapo ea 1 ea oli ea mohloaare e skillet e boima e behiloeng ka bohareng-mocheso o phahameng. (A cast iron skillet e loketse.) Eketsa lieiee 'me u phalle ho fihlela e qala ho fetoha habonolo, e ka bang metsotso e 5. Fafatsa eiee ka letsoai la letsoai. Fokotsa mocheso ho ea bohareng, 'me o tsoele pele ho pheha eiee, ho qeta metsotso e seng mekae feela, ho fihlela e le bofubelu bo tebileng ba khauta, hoo e ka bang metsotso e 30. ( Tlhahiso: Lula leihlo ho eiee, 'me le tsukutle neng kapa neng ha ba le haufi le ho kopana le pan ba qala ho fetola botho bo sootho. Sena se tla u thusa ho finyella esita le caramelization ntle le ho chesa lieiee.)
3. Sebelisa lipeo ho fetisetsa lieiee ea caramelized ho sejana. Kenya tefo ea 1 ea oli ea mohloaare ho skillet e tšoanang eo u neng u tloaetse ho pheha eiee. Eketsa konofolo le spinach mme o loma ho fihlela spinach e phehoa, hoo e ka bang metsotso e 5. Tlosa mocheso, nako ea ho latsoa le letsoai leoatleng le pepere e ntšo, 'me u behe ka thōko.
4. Beha letlapa la ho khabisa ka holim'a letsohong le lokisitsoeng le ho senola. U sebelisa thipa e bohale, khaola sefahleho sa 1/4 "ho tloha ka lehlakoreng le leng la pampiri ea ho patala ka hloko. Beha lihlopha tse ka hare ho metse e kholo ea pastry ho etsa moralo oa ho tlatsa.
5. Hasanya litapole tsa litapole ka bobeli ka holim'a likhukhuni. Abela sipinake holim'a litapole e le hore e fihle ka hare ho moralo oa pastry. Ka holimo-lekana le liiee tsa caramelized.
6. Koahela setlolo sehong sa pere pele ho nako ho fihlela li-pastry li le bofubelu ba khauta, hoo e ka bang metsotso e 25 ho isa ho e 30.
7. Le hoja tart e pheha, etsa hore e fokotsehe. Beha veine ea balsame le mahe a linotši ka sekotlolo se senyenyane. Tlisetsa ho pheha, ebe o fokotsa mocheso ho tlase. Lumella asene hore e phehe, e hlohlelletse ka linako tse ling, ho fihlela e phalla hanyane 'me e fokotsoe ka halofo. Tlosa mocheso 'me u behelle ka thōko.
8. Ha tart e qetile ho baka, e tlose ho tloha ka ontong 'me u lumelle ho pholile hanyenyane. Fokotsa ho fokotsa balsame pele u sebeletsa. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 587 |
| Total Fat | 34 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 0 mg |
| Sodium | 314 mg |
| Li-carbohydrate | 63 g |
| Fiber Fiber | 6 g |
| Liprotheine | 10 g |