Libakeng tse ka Boroa tsa Asia, Chaat Masala e 'nile ea e-ba tsela e tloaelehileng ea lijo tsa ho ja lijo. Lebitso ka boeona le fetolela ha ho buuoa ka litebelisoa tse sa tloaelehang tse bokeletsoeng. Chaat Masala e na le mefuta e mengata ea mefuta e sa tšoaneng ea diresepe empa ho na le mefuta e seng mekae e monate. Ka mohlala, hangata u ka fumana asafetida , amchoor le letsoai le letšo leo hape le hlahetseng sebakeng sena.
Chaat Masala hase feela linoko tsena tse tharo, leha ho le joalo, le bakeng sa risepe ena hape re kopanya komine, pepere e ntšo, ginger, fennel, cayenne, paprika le ba bang ba seng bakae! Ka boeona, ke thabela mefuta ena e ntle ka ho fetisisa hobane ke rata mocheso oo cayenne e fanang ka oona hammoho le likarolo tse monate, tse bohloko, tse bolila le tse nang le mahlaseli tse ling tseo linoko tse ling li eketsang. U tla boela u bone ha u etsa sena hore ke kenyelle letsoai feela la letsoai.
Letsoai le thusa ho hlahisa tatso e tloaelehileng ea motsoako ka kakaretso, ha e ntse e eketsa linoko tse 'maloa tse neng li ka hlokomeleha.
Ntle le setsoana se seng, u tla boela u bone hore recipe ena e hloka ho toasting tse seng kae tsa linoko. Ha ho hlokahale hore u tšosoe haeba u sa ka ua hlahisa linoko tse monate. Ntho ea bohlokoa ka ho fetisisa eo u lokelang ho e hopola ha u etsa sena ke ho se lumelle linoko hore li chese. Ha u e-na le lipelaelo, li ntše ka ntle! Esita le toast e khanyang e molemo ho feta letho.
'Me ha u ntse u ka tlōla ho li hohela ka ho feletseng, ke khothalletsa hore u etse joalo ha tatso e se e le e tsotehang haeba u sa etse mokhoa oa ho toasting. Mahlohonolo!
Seo U tla se Hloka
- 4 di-teaspoon e entsoeng ka phofo
- Di-teaspoon tse 3 lipeo tsa kumine
- 1 teaspoon letsoai le letšo
- 1/2 teaspoon pepere e ntšo
- 1/4 teaspoon asafoetida
- 1 teaspoon garam masala
- 1/2 teaspoon ginger phofo
- 1/2 peo ea teaspoon fennel
- 1/2 teaspoon ajwain peo
Kamoo U ka e Etsang
- Ke habohlokoa mofuteng ona ho tlosa litlolo tsohle tse thathamisitsoeng bakeng sa Chaat Masala. Sena se nolofalletsa oli e itseng ea bohlokoa ea linoko tsena ho lokolloa 'me e baka tatso e tsotehang.
- Etsa sena ka ho bokella linoko tsohle tsa hau (tabeng ena, komine ea peo, fennel, le mafura).
- Beha skillet ka mocheso o mofuthu 'me u lumelle ho futhumatsa.
- Ha ho futhumala, beha linoelo ka skillet. Li rotha hohle metsotsoana e meng le e meng e 10 kapa joalo ka metsotsoana e 45 ho isa ho motsotso e le hore ba se ke ba chesa. (Ke habohlokoa hore skillet e omme, HA U TLA HLOKA HO ETSA HO HLOKA LINTHO TSA HAE).
- Hang ha libone li hlakile 'me li qeta metsotso e le' ngoe kapa tse peli, li tšela linoko ka sekotlolo ebe li ba lumella ho pholile ka metsotso e ka bang 2. Ka mor'a moo, li behe ka spice grinder kapa mortar le grind.
- Fetisetsa sekotlolo se senyenyane sa ho kopanya. Ebe u eketsa tse ling tsa linoko 'me u kopanye hantle.
Chaat Masala e ka fafatsoa ka khōhō e halikiloeng, thepa e entsoeng ka bohobe, meroho e phehiloeng esita le litholoana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 9 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 260 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |