Casserole ena e bonolo ke mokhoa o motle oa ho sebelisa monyetla o motle oa li-zucchini tsa hau le tsa lehlabula.
Squash e sliced ebe e phehoa phethehong ka li-crumbs tsa bohobe le cheese ea Parmesan. Ena e ka ba sejana sa monate se lekaneng ho sebeletsa nama kapa linku tse halikiloeng, kapa ho e sebelisa ka tlhapi kapa tlhapi ea lijo tsa leoatleng.
Seo U tla se Hloka
- 3
- li-zucchini tse nyane , tse likete tse 1/2
- 3 e nyenyane ea squash ea lehlabula, hoo e ka bang lik'hilograma tse 1/2
- 1/2 teaspoon letsoai
- 1/4 teaspoon pepere e ncha e mongobo
- 1/4 senoelo sa moro moro kapa metsi
- 1 clove konofolo, e fokotsoang ka minye
- 4 tablespoons botoro, khaola ka likotoana tse nyane
- 4 tablespoons e ntle bohobe bo omileng crumbs
- 4 tablespoons a hloekileng grated Parmesan chisi
Kamoo U ka e Etsang
- Setofo se futhumatsang ho 350 °. Butter sejana sa bohobe sa 2 ho isa ho 2/2-quart.
- Hlatsoa squash, trim e qetelle, 'me u khaole likotoana tse 1/2-inch. Beha likotoana tsa squash ka lijo tse lokisitsoeng tsa ho baka. Fafatsa squash ka teaspoon ea 1/2 ea letsoai le 1/4 teaspoon ea pepere e ncha e mongobo.
- Kopanya moro oa kana le konofolo 'me u tšollele holim'a squash.
- Fana ka casserole ka botoro ebe u fafatsa li -crumbs tsa bohobe le cheese ea Parmesan.
- Koahela 'me u phehe metsotso e 35. Koahela 'me u chese metsotso e ka bang 15 ho isa ho e 20 ka nako e telele, ho fihlela ho hohola ho soeufala' me squash e bonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 175 |
| Total Fat | 10 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 23 mg |
| Sodium | 135 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |