Kakaretso ena ea catfish e sebelisa seaparo se bonolo sa poone. Litlhapi li entsoe ka ho teba ho fihlela li phethehile 'me li sebetsa hammoho le bana ba likoloi ba khethiloeng.
Litlhapi tse halikiloeng li lula li futhumetse holong ea 200 ° F ha bana ba likhukhuni ba omisitsoe.
Seo U tla se Hloka
- Bakeng sa Litlhapi Tsa Catfish:
- Litlhaku tse 3 ho isa ho tse 4 tsa tlhapi (hoo e ka bang lik'hilograma tse 1 ho isa ho 1)
- 3/4 senoelo sa lijo-thollo
- 1/2 teaspoon letsoai
- 1/4 teaspoon pepere e ntšo
- Oli ea mahareng bakeng sa ho chesa ka ho teba
- Bakeng sa Bana ba Hush:
- Kopi e le 'ngoe
- ho itsoakanya ha lijo-thollo
- 1/2 senoelo ho iketsetsa phofo
- 1/2 teaspoon letsoai
- 1 teaspoon tsoekere
- 1he e khōlō (e shapuoa hanyenyane)
- 1 kopi ea buttermilk (approximate)
- 1 ho ea ho 2 tablespoons tala eiee (khabeloa chopped)
- 1 pitsa pepere e ntšo
Kamoo U ka e Etsang
- Hlakisa setofo ho ea ho 200 ° F. Fana ka mohaho ka pampiri ea ho baka.
- Khaola sefahleho se seng le se seng sa catfish halofong.
- Kopanya poone, letsoai le pepere sebakeng se sa tebang.
- Hlakola litlhapi tse koaletsoeng ka poone, ho phunyeletsa ho etsa hore poone e khomarele likoti.
- Lahlela li-fillets ka oli e chesang e tebileng hoo e ka bang 370 °. Pheha metsotso e 5 ho isa ho e 10, kapa ho fihlela e hlaba le e sootho.
- Tlosa ka mokotong oa ho chesa pitsa le sebakeng sa hau sehong sa preheated hore u lule u futhumala ha u ntse u chesa litlhapi tse setseng le bana ba mahaeng.
- Sebeletsa ka li-slaw, ketchup le bana ba hush.
Mantsuane a Hush
- Ka sekotlolo se kopanyang, kopanya 1 senoelo sa ho itsoakanya ha lijo-thollo le phofo ea boithati, 1/2 teaspoon ea letsoai le tsoekere. Kenya lehe le otlolohileng le buttermilk e lekaneng ho etsa batter e teteaneng. Ke qala ka hoo e ka bang senoelo sa 3/4. The batter lokela ho theoha butle butle habonolo ho khaba.
- Eketsa eiee e tala le pepere e ncha e mongobo ho ea batter.
- Tlohela ka mafura a chesang (bona ka holimo) mme u halefa ka metsotso e ka bang 2 ho isa ho e 3, u fetola hangata, kapa u fihle ho fihlela e le putsoa le khauta.
- Hlakola lithaole tsa pampiri mme u lule u futhumetse le catfish ha u qetile ho chesa bana ba setseng.
Litlhahiso tsa Tšebeletso
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 585 |
| Total Fat | 15 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 318 mg |
| Sodium | 639 mg |
| Li-carbohydrate | 63 g |
| Fiber Fiber | 6 g |
| Liprotheine | 48 g |