Melted fontina chisi ho pholletsa le bobebe bo hloekileng sa spinach le bacon ho tlatsa ho etsa li-mushroom tse monate kaha li bonolo. 'Me ke tsona tse ntle ka ho fetisisa bakeng sa lijo tsa mahala tsa gluten. Baeti bohle ba hao ba tla ba rata!
Recipe e tšoanang
Li-mushroom tse koahetsoeng ka spinach le Ham
Seo U tla se Hloka
- Li-mushroom tse 18 tse khōlō
- 4 e hula likokoanyana, e hlabiloe
- 2 tablespoons botoro
- 2 tablespoons onion (khabeloa chopped)
- Li-ounces 5 makhasi a sipinake (a khethiloeng ka majoe)
- 3/4 senoelo sa shredded fontina cheese (shredded,
- arotsoe )
- Letsoai la koshe le pepere e ncha e mongobo, ho latsoa
Kamoo U ka e Etsang
- Hala sekepe ho fihlela ho 400 ° F (200 ° C / Gas 6). Tšoaea pampiri e nang le bohobe e rimmed e nang le pampiri ea letlalo.
- Hlatsoa li-mushroom. Tlosa stems ho li-caps. Beha likhetla, mahlakoreng a pota-potileng fatše, ka pampiri e lokisitsoeng ea ho baka. Hlapa li-stems mme u behe ka thōko.
- A pan ea saute holim'a mocheso o mofuthu, ka letsoai le hlakoreng le hlahisitsoeng ho fihlela ho omella; kha metsi hantle. Tloha ka har'a 1 tablespoon ea li-baconpress tse khabisitsoeng ka skillet.
- Kenya lipolepo tse 2 tsa botoro ho li-baconpress tsa bacon 'me u behe pan ka mocheso o mofuthu. Eketsa li-mushroom tse khethiloeng tse khethiloeng tse khethiloeng le onion kapa e tala e tala. Pheha, e hlohlelletsang, ho fihlela onion e fetoloha, hoo e ka bang metsotso e meraro.
- Eketsa sipinake e khethiloeng ho pan 'me u phehe ho fihlela spinach e senya, metsotso e ka bang 2 ho ea ho e meraro. Hlakola lero le feteletseng ho tloha pan 'me u fetise motsoako oa sipinake ho sekotlolo ho pholile hanyenyane.
- Eketsa bacon le 1/2 senoelo sa chisi ho motsoako oa spinach o pholileng. Khothalletsa ho kopanya lijo.
- Latsoang 'me u kenye letsoai la kosher le pepere e ntšo e ncha, ho latsoa.
- Koala likhaba tse peli ho isa ho tse tharo tsa motsoako ka capong ka seng ea mushroom. Ka holimo ka mong le o mong oa fontina cheese.
- Ho noa ka metsotso e ka bang 15, kapa ho fihlela cheese e qhibiliha 'me e le bonolo ho soeufala mme li-caps tsa mushroom li soeufala.
U ka 'na ua U rata
Li-mushroom tse koahetsoeng ka lehlaka
Li-mushroom tse khabisitsoeng ka Bacon
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 39 |
| Total Fat | 3 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 11 mg |
| Sodium | 93 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 2 g |