Bakeng sa bakonte e phethehileng, e nang le sootho, leka ho e baka ka ontong. Hase feela hore bacon e phehiloe hantle, ha ho na splatter ea stovetop le ho hloekisa ke moea o pholileng.
E-ba le sebaka se bonolo kapa se monate ka pepere e ncha, tsoekere e sootho, kapa silika ea maple.
Seo U tla se Hloka
- Li-ounces tse 12 ho isa ho tse 16 tse nang le litepe tse arohaneng, tse arohanngoeng ka ho hlobolloa
Kamoo U ka e Etsang
- Hlalosa sehate ho 375 ° Fahrenheit.
- Mohala o na le letlapa le leholo la ho baka (sesepa sa halofo ea sekhahla se setle, kapa se sebelisa lipane tse peli tse nyane) ka pampiri kapa pampiri ea letlalo. Beha rack e pholileng ka pan 'me u hlophise bacon mohahong. Haeba u se na rack ho lumellana le pan, lokisetsa bacon pampiring kapa pampiri ea letlalo.
- Boea ka metsotso e 26 ho ea ho e 30, ho fihlela bacon e le sootho. Lithako tse nyenyane tsa bacon li tla nka nako e fokolang. Ha o qala ho fofonela bacon, qala ho shebella.
- Tlosa likhechana tsa bacon tlatsong ea pampiri ea pampiri e le hore u tsoe.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 207 |
| Total Fat | 16 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 43 mg |
| Sodium | 662 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 15 g |