Bohobe ba Motso oa Herbe le oa Parmesan

Semela sena se monate, se nkhang hamonate le bohobe ba Parmesan ke bohobe bo babatsehang ba ho sebetsa le lasagna, spaghetti kapa sopho. Ke ne ke sebelisa oregano, chives, basil e nyenyane le rosemary. Haeba u khetha ho sebelisa litlama tse omisitsoeng, sebelisa 1 tablespoon ea litlama tse omisitsoeng tsa makhasi.

Seo U tla se Hloka

• Likotlolo tse 1 1/3 metsi a metsi a futhumetseng
• 2 tablespoons oli ea mohloaare
• 2 clove e sithabetseng konofolo
• 3 tablespoons limela tse hloekileng (tse qhibililoeng, tse kang motsoako oa basil, chives, oregano le rosemary)
• Likopi tse 4 phofo ea bohobe
• 1 teaspoon e nyenyane letsoai
• 1 tablespoon tsoekere
• 4 tablespoons Parmesan chisi (grated)
• 2 1/4 diaspuni tse nang le tomoso e omeletseng

Kamoo U ka e Etsang

1. Eketsa lisebelisoa tsohle ho mochini oa hau oa bohobe ka tatellano e khothalletsoang ke moetsi.
2. Bake ka potoloho ea motheo, bohareng ba sekhahla.
3. E etsa bohobe bo le bong ba lilithara tse 2.

Latela nako e khethehileng ea ho pheha bakeng sa mochini oa hau oa bohobe.

Li-Recipes tse eketsehileng tsa Bohobe
Bohobe bo Botle ba Naha
Bohobe bo Bobebe bo Bobebe

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	105
Total Fat	5 g
Fat Satated	1 g
Fat Unsaturated	3 g
Cholesterol	2 mg
Sodium	412 mg
Li-carbohydrate	14 g
Fiber Fiber	2 g
Liprotheine	3 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)