Tlhapi ea likoloi e khabisitsoeng e nang le litapole tse monate

Mahe a linotši le botoro li fa litapole tse ngata tse monate, 'me li bonolo ho li pheha.

Seo U tla se Hloka

• Litapole tse kholo tse 4 ho ea ho tse 5, li hlajoe 'me li khaoletsoe ka lik'hilograma tse 1-cm, likopi tse ka bang 8 ho isa ho tse 10
• 1 senoelo lesela le tsoekere le tsoekere, le tletse
• Metso le khabeloa grated zest ea 1 lamunu
• 1/4 senoelo sa mahe a linotsi
• 4 tablespoons botoro
• 1/2 teaspoon vanilla
• 1 1/2 diaspone
• sinamone
• Dash nutmeg

Kamoo U ka e Etsang

1. Khanyetsa khanya e nyane; Lokisetsa likotoana tsa litapole ka moapehi ea liehang.
2. Kopanya lihlahisoa tse setseng le mocheso ka microwave kapa ho stovetop ka sekotlolo.
3. Khothalletsa ho kopanya 'me u tšollele motsoako holim'a li-cubes tsa litapole.
4. Koahela 'me u phehe MOLELA lihora tse 6 ho isa ho tse 8, ho fihlela litapole li le bonolo.

Litapole tse monate tsa litapole

Potato e ntle ea Casserole

Ravioli e Natefate ea Potapo e Nang le Bohobe bo Putsoa Le Sauce ea Pecan

Litapole tse monate tsa litapole Risotto le li-Pecans

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	417
Total Fat	6 g
Fat Satated	4 g
Fat Unsaturated	2 g
Cholesterol	15 mg
Sodium	106 mg
Li-carbohydrate	89 g
Fiber Fiber	8 g
Liprotheine	5 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)