Tsena li monate ka lijo-thollo tse ncha tse bohoitsoeng le pepere sauce kapa asene. Reka meroho e hloekisitsoeng hantle kapa ue hlatsoe bonyane metsi a batang a 3 ho felisa limela tsohle. Esita le haeba mokotlana o bolela hore ba hlatsoitsoe kapa ba hloekisoa, ba hlatsoe ho netefatsa hore ha ho na grit e khomarelang makhasi.
Ntho e 'ngoe e khethollang ke meroho e bonolo ea mosetareta e nang le bacon le Cajun seasonings .
Seo U tla se Hloka
- 1 tablespoon oli ea limela
- Ham shanks tse 2 ho ea ho tse 3 kapa liphoofolo tse nyenyane tsa bone kapa ham hocks
- Likotlolo tse 1 1/2 tsa onion (tse khaotsoeng)
- 2 cloves konofolo (minced)
- Limithara tse 2 tsa mosetareta (li hlatsuoa ka ho feletseng, limela tse thata li tlosoa, li qhibililoe ka majoe)
- Likotlolo tse 1 1/2 tsa moro
- Masiana a 2 a supang Worcestershire
- Ho ikhethela: asene ea pepere ea pepere (ho latsoa)
- Ho ikhethela: letsoai le pepere (ho latsoa)
Kamoo U ka e Etsang
- Ka pitsa e khōlō kapa seboneng sa Madache, oli ea mocheso ka mocheso o mofuthu.
- Kenya li-eiee, ham shanks kapa ham bone; pheha, susumetsang maikutlo, ho fihlela eiee ba wilted.
- Kenya konofolo mme u phehele metsotso e 1 e telele.
- Kenya moro oa khōlo mme o tlise ho pheha.
- Eketsa meroho ea mosetareta, matsoho a fokolang ka nako, u phaella ka ho eketsehileng ha o qala ho hlaba.
- Fokotsa mocheso ho ea bohareng ba mahareng; eketsa sauce ea Worcestershire le setho sa sauce e chesang ea pepere.
- Pheha, e senotsoe, ka metsotso e 20. Koahela 'me u qete metsotso e ka bang 30 ho isa ho e 40 nako e telele.
- Latsoang 'me u kenye moriana oa pepere, letsoai, le pepere, ha ho hlokahala.
E sebeletsa 4 ho isa ho 6.
* Haeba u sa fumane pepere sa pepere kapa asene ea pepere sebakeng sa heno, u ka e etsa kapele. Tlatsa nkho e hlatsoitsoeng le e hloekisitsoeng ka pelepele e chesang. Tlisa senoelo se seng sa asene (ka ho fetisisa se tla koahela pelepele) ho pheha ebe o tšela pelepele. Sekoahelo le lebenkele sehatsetsing. Bakeng sa sopho ea pepere e chesang, khaola setlolo ho tse ling tsa pepere kapa senya tse 'maloa tsa tsona.
Mefuta e meng ea meroho e ka kenang e kenyelletsa meroho e mebala-bala , kale , meroho ea turnip kapa motsoako oa meroho .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 197 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 9 mg |
| Sodium | 575 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 8 g |
| Liprotheine | 13 g |