Four Bean Chili is my favorite chili chili recipe. Sephiri se eketsa linaoa tse hahiloeng . Nete ena ea bone e eketsa botebo bo tsotehang ba tatso, mokhoa o babatsehang oa ho ratoa, le ho etsa hore e latsoe ha e ntse e lla ka lihora tse ngata. Holimo ka eona ka tranelate e bolila le li-cotija tse ling tse shredded.
Ke rata ho sebeletsa masiu a mariha a batang mariha. Ho hang ha ho letho le futhumatsang. U ka etsa hore seli sena se monate kapa se bonolo joalokaha u ka rata. Haeba u rata lijo tse monate haholo, eketsa pelepele ea jalapeno kapa habanero, kapa u kenye pepere e khubelu ea pepere kapa pepere ea cayenne. Haeba u khetha lijo tse bobebe, etsa risepe joalokaha e ngoliloe.
Seo U tla se Hloka
- 2 tablespoons oli ea mohloaare
- 1 onion (e khaotsoe)
- 3 cloves garlic (minced)
- 1 (15-ounce) e ka qoba linaoa
- 1 (14-ounce) e ka hlahisa litamati (e sa koaloa)
- 1 (6-ounce) e ka kenyelletsa tamati
- Likopi tse 3 tsa meroho kapa nama ea likhomo
- 2 tablespoons lero ka phofo
- 1/2 teaspoon fatše kutu
- 1/4 pepere ea pepere
- Dash salt (haeba u lakatsa)
- 1 (15-ounce) ho na le linaoa tse ntšo (tse hlatsoitsoeng le tse tšolotsoeng)
- 1 (15-ounce) e na le linaoa tsa navy (tse hlatsoitsoeng le tse tšolotsoeng)
- 1 (15-ounce) li na le linaoa tsa liphio (li hlatsoitsoe 'me li tšolotsoe)
Kamoo U ka e Etsang
Ka pitsa e kholo, mocheso oa oli oa mohloaare ka mocheso o mofuthu. Kenya onion le konofolo; pheha le ho hlohlelletsa ho fihlela hamonate, metsotso e ka bang 5 ho ea ho e 6. Hlohlelletsa linaoa tse hakantsoeng, tomate e entsoeng ka letsoai, pente ea tamati le kopi e le 'ngoe ea moro; hlohlelletsa ho fihlela linaoa le lero le langa le le leng li qhibiliha. Hlahloba moro o setseng hammoho le phofo ea kou, komine, pepere le letsoai haeba u sebelisa.
Ebe o hlohlelletsa linaoa tse ntšo, linaoa tsa linaoa le linaoa tsa liphio.
Tlisetsa k'hemik'hale ho phomola; fokotsa mocheso ho theoha le ho omisa metsotso e 15 ho isa ho e 20, e hlohlelletsa khafetsa, ho fihlela sekhahla se koahetsoe mme se kopantsoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 826 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 391 mg |
| Li-carbohydrate | 147 g |
| Fiber Fiber | 43 g |
| Liprotheine | 50 g |