5 Li-Recipe Tse Sebelisang Likhooa tsa Refried

Linaoa tse tsitsitseng-linaoa tse pholiloeng feela tse phehiloeng le tse halikiloeng ka bohloa bo bong, mafura a bacon, kapa oli ea mohloaare-ha li theko e tlaase feela ebile li phahame ka fiber, empa hape ke motheo o monate le o monate oa lipepe tse 'maloa. Ho fapana le tumelo e tloaelehileng, ka lentsoe "ho hana," moelelo "re" ha o bolele "hape," tsela eo Maamerika a sebelisitsoeng ho e sebelisa. "Refried" e tsoa Sepanishe dish frijoles refritos , moo refritos e bolelang "e monate."

Ebang u setala sa limela kapa che, u ka 'na ua khetha ho sebelisa linaoa tse hloekileng tsa meroho, tse entsoeng ka oli ea mohloaare ho e-na le likokoana-hloko. U ka reka makotiki a mangata a koahetsoeng linaoa kapa ua iketsetsa-mefuta e fapaneng ea likotopo ke boleng bo botle empa hape ho bonolo ho pheha.

• 01 ea 05

  Four Bean Chili

  Linaoa tse tsitsitsoeng ke Monterey ea bone mofuteng ona o ruileng le o monate le ho alimana ka mokhoa o monate le ho teba ha tatso ho sejana, ho etsa hore ho bonahale eka u simmered letsatsing lohle.

  K'hepe ena ke ea lilili tse bonolo, empa haeba u khetha li-spicy u ka eketsa jalapeno kapa li-chilies tsa habanero. Nete ​​ea linaoa tse nang le linaoa ke phepo e phethehileng ea lijo bosiung bo bata kapa bo pula. Holimo le ho fafatsa Cotija chisi le dollop ea tranelate e bolila.

• 02 ea 05

  Pizza ea Mexican

  Ha ho hlokahale hore kamehla pizza e na le moriana oa tomate, chisi le pepperoni. Fana ka sejo se ka tsejoang ka nako e sa lebelloang. Litlolo tsa taco li fetoleloa ho pizza ena e bonolo ho etsa Mexico.

  Pejo e entsoeng ka pele e entsoe ka motsoako oa mohobe o phehiloeng oa nama ea kolobe kapa oa chorizo, sauce ea taco, tomate sauce le linoko ebe o fafatsoa ka Cojack chisi (motsoako oa Colby le Monterey Jack cheeses). Ka mor'a moo e apeloa ho fihlela e qhibiliha ebile e monate. Ho etsa pizza e kholo e kholo, ke mohope o phethahetseng oa ho ithabisa.

• 03 ea 05

  Tacos ea Likonyana

  Ena ke recipe ea Amerika e tsoang Amerika ho tloha lilemong tsa bo-1970, empa e sa ntsane e monate - le moruo - kajeno. Ho kopanya linaoa tse koahetsoeng fatše ho etsa hore ho be le lijo tse ling tseo ho ka thoeng ke lijo tse seng kae. Kakaretso ena e batla e le bonolo ha ho tluoa tabeng ea linoko, kahoo haeba u khetha mocheso o itseng u ikutloe u lokolohile ho eketsa jalapeno.

  Joaloka le lejoe leha e le lefe, o ka thabela litlhapi leha e le life tseo u li lakatsang - ho tloha ho guacamole ho ea ho tse ling tse bonolo tsa avocado ho pico de gallo. Ikutloe u lokolohile ho fetola likhetla tse bonolo tsa taco bakeng sa mofuta o boima o thata.

• 04 ea 05

  Ground Beef Tostadas

  A tostada e tšoana le sefahleho se bulehileng-sefate se hlahisitsoeng ka monokotšoai se koahetsoeng ke nama ea likhomo, meroho, le chisi, hammoho le litlhapi tse ling tseo u li ratang lijana tsa hau tsa Mexican.

  Ena ke recipe ea khale e sebelisa lihlopha tse robeli feela! U ka reka e se e entsoe li-shells tsa tostada, kapa u iketsetse tsona. U mpa u batla ho chesa li-tortilla ho fihlela u khabisa le ho ikhohomosa. Haeba o rata ho noa hantle, o ka chesa li-tortilla ka ontong.

  Lijo tse loketseng bakeng sa bosiu bo phathahanang ba beke kapa ha bana ba hau ba na le metsoalle. Beha motsoako oa nama oa nama, ho koahela linaoa, tomate le litlhapi tse ling ka likotlolo tse arohaneng 'me ba lumelle lijo tsa bona hore li iketse ho ea ho tsona.

• 05 ea 05

  Taco Dip

  Ho na le mekhabiso e mebala-bala e tla etsa hore mokete o qale! Ho tloha lilemong tsa bo-1980, taco dip dip e sesehileng e ntse e le e ratoang haholo. U ka e etsa e le e tsitsitseng kapa e phetseng hantle ha u ntse u rata, ho qala ka ho tlosoa linaoa tse kopantsoeng le salsa ebe u beha li-guacamole, tranelate e bolila, chisi, lettuse le litamati. E-na le tortilla chips 'me u lumelle baeti ba hao ho cheka!