Seo U tla se Hloka
- 1 chuck pound
- Nama ea khomo
- Li-mushroom tse 8 tsa li-mushroom
- 1/2 eiee ea senoelo (e entsoeng)
- 2 clove e kholo
- konofolo (e hatelitsoeng kapa e fokolitsoeng hantle)
- 1 teaspoon
- letsoai la kosher
- pepere e ntšo ho latsoa
- 1 isipuni
- Sauce ea Worcestershire
- 1 tablespoon phofo e nang le morero
- 1/2 senoelo sa moro oa linotši
- 1/2 senoelo sa tranelate e boima
- 1/2 likotlolo tsa lierekisi (serame)
- Likopi tse 2 tsa hash tse nang le litapole tse bosoeu (tse qhibilihantsoeng kapa tse teteaneng, tse teteaneng, tse tletse)
- 1/8 senoelo
- li-chives (li khaotsoe)
- 2 dikopi cheddar chisi (khabeloa shredded, aroloa tshebediso)
- 1 teaspoon letsoai la kosher
- 1/4 senoelo
- mayonnaise
- Hloekisa: Hungary e monate
- paprika
Kamoo U ka e Etsang
Preheat oven ho 375 F.
Beha nama ea likhomo, li-mushroom, onion, konofolo, letsoai le pepere ka skillet e boima e boima. Etsa sekhahla, ho pshatla fatše nama ea khomo, ho fihlela meroho e batla e fetoha mouoane.
Hlohlelletsa Worcestershire, e leng phofo. Pheha metsotso e 1, e tsosang hangata. Eketsa nama ea linotši, e hlohlelletsang ho kopanya, ebe e le tranelate e boima. Tšoaea ho fihlela gravy e phahamisa. Tšela khalase ea ho baka. Etsa pholileng hanyenyane, ebe o fafatsa lierekisi tse tala ka holimo holim'a nama ea khomo.
Ka sekotlolo se kopanyang, kopanya li-litapole tse sootho, chives, senoelo sa 1 sa Ceddar chisi, letsoai le mayonnaise. Ho hasana joalo ka holim'a nama ea likhomo. Atolose sesepa sa Ceddar ka holimo 'me u fafatse ka mokhoa o bonolo le paprika.
Boea metsotso e ka bang 45 ho fihlela cheese e qhibilihile mme e soeufala. Etsa phomolo metsotso e 15 pele u sebeletsa.
Hlahisa: li-serving tse 4 ho isa ho tse 6
Lipapile tse ling tsa Shepard's Pie:
• Lekala la American Shepherd's Pie
• Moloki oa Molisa
• Pula ea Bophirimela ka Bophirima-bophirimela le Khoho
• Pepa ea Monate oa Litapole ea Potapole
• Sejoe sa Molisa oa setso
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 885 |
| Total Fat | 60 g |
| Fat Satated | 26 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 172 mg |
| Sodium | 1,900 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 5 g |
| Liprotheine | 46 g |