Ho qoba ho phomola bakeng sa lijo tsa hoseng ka ho sa feleng !! Ha ho letho le potlakileng kapa le bonolo ho feta ho sebeletsa setlolo sa lijo tsa hoseng sa bophelo bo botle bakeng sa hau le ba lelapa la hau! Hase feela tse potlakileng le tse bonolo, li boetse li na le mekhoa e metle le e phetseng hantle! Li boetse li ntle ebile li bonolo ho nka! U ka etsa li-toast tse monate kapa tse monate mme u leka e fapaneng letsatsi ka leng!
Ho qoba le ho hlahisa lipotso ke botle le monate. Lekoti le monate le kopane hantle le joala le monate. The queso fresco e eketsa monko o monate oa letsoai. U ka boela ua eketsa phoofolo e nyenyane ea paprika bakeng sa linokoana tse seng kae. Haeba u ikutloa u le hlaha haholo, u phunyeletse tse ling tsa Sriracha kapa leha e le efe moriana o chesang! U ka eketsa ka ho feletseng li-toppings tse ling tse monate hape! Leka ho eketsa lehe le omisitsoeng, bohobe bo phunyeletsa, tamati, kapa salsa! Monyetla ona ha o sa feleng ebile o monate!
Ke mang ea sa rateng li- bacon le mahe empa ho le monate ho ba le bacon le lijo tsa hoseng tsa lehe ka linako tse ling! Khauta e tlatsetsa haholo ebile e khotsofatsa ntle le ho tlatsoa ha nama kapa mahe! Lihlahisoa tse phetseng hantle li u boloka u phetse nako e telele hoseng 'me u khotsofatsa litakatso tsa hau tse ntle!
Seo U tla se Hloka
- 1 kholo ea avocado (e butsoitseng)
- Litekanyo tse peli tsa bohobe ba koro (lijo-thollo kaofela, ho hlatsoa lijo)
- 1/4 senoelo sa fresco potso
- 1/2 teaspoon paprika
- 1/2 teaspoon letsoai
Kamoo U ka e Etsang
- Etsa bohobe bohle bohobe boo u bo lakatsang.
- Karolo e butse apocado 'me u tlose sekoting. Tšoaea nama ea avocado 'me ka bonolo ue tšele ka sekotlolo.
- Arola sesepa sa avocado ka halofo 'me u alafatse halofo ea sethala ho sete se seng le se seng sa toast.
- Hlōla queso fresco holimo ho top of each toast. Fafatsa li-paprika le letsoai 'me u sebeletse hang-hang!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 308 |
| Total Fat | 21 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 10 mg |
| Sodium | 253 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 9 g |
| Liprotheine | 9 g |