Melemo ea Juice ea Mango le Li-Recipes
Histori
Kaha ho na le lelapa le le leng la limela tse kang li-cashews le pistachios, ho fumanoe mesaletsa ea mesale ea mangos e ka bang limilione tse 30 li-Himalaya! Peō ea bona e ile ea tloha Asia ho ea Middle East hoo e batlang e le lilemo tse 2000 tse fetileng le litsela tsa boholo-holo tsa khoebo. Mangos a phetha karolo ea bohlokoa meriana ea Ayurvedic bakeng sa thepa ea bona e mengata ea pholiso. Mango eohle e 'nile ea sebelisoa ka meriana ka lilemo tse likete, ho tloha peō le makhasi ho ea ho makhapetla a semela, ho loantša botsofali le ho ntlafatsa botle.
Lipatlisiso
Liphuputso tsa morao-rao li fumana hore lihlahisoa tse phahameng tsa mangoane li thibela ntshetsopele ea lik'hemik'hale tse ling, haholo-holo kankere ea li-colon, 'me li bontša matla a matla a antioxidant le a khahlanong le ho ruruha.
Lipatlisiso tsa moraorao li boetse li bontša hore bana le batho ba baholo ba jang mango kamehla ba phela hantle ho feta ba sa e rateng. Phuputso e 'ngoe ea laboratori e fana ka maikutlo a hore mangos a ka thusa ho fokotsa mafura a' mele le likhahla tsa mali.
Melemo
Li-Mangos li nkoa e le 'lijo tse ngata,' tse nang le li-vithamine le liminerale tse sa tloaelehang, hammoho le fiber ea lijo, amino acid, flavonoids le li-enzyme. Likokoana-hloko tse matla li-mangos li thusa ho loantša botsofali. Mangos e boetse e thusa ho fokotsa k'holeseterole e mpe. Ba tlaase haholo k'holongeterole, sodium le mafura a tletseng.
Lintho tse ngata tse nang le diminerale tsa mango li akarelletsa potasiamo, koporo, tšepe, selenium, zinki le manganese. Li-vithamine C, K, B-complex metsoako, le E li boetse li le teng.
Li-Mangos li ruile haholo li-phytonutrients tse kang quercitin tse bontšitsoeng ho thusa ho boloka bophelo bo botle. Lintho tsena tsohle tsa limatlafatsi li bonahala li sebetsa hammoho ho thibela takatso ea lijo, ho fokotsa monyetla oa ho otloa, ho fokotsa khatello ea kelello, le ho thusa ho hlahisa lihomone tse eketsang ts'ebetso ea thobalano.
Lijo tse monate tsa lero
Mango Mokoloko
- Mangos - ka letlalo
- 3-4 makhasi a mofuta ofe kapa ofe o motala ( Kale , Wheatgrass , joalo-joalo)
- Ja lisebelisoa tsena, ebe u kopanya le 1 Avocado
Kokonate Mango Mananaana
- 1 Mango
- 1/4 nama ea kokonate le metsi
- 1/4 Mananapole - ntle le letlalo