Kamehla litholoana li fumana botumo bo bobe. Ho ka 'na ha bonahala eka ho thata ho nahana, empa ke lebeletse ho ja litholoana tse monate tsa Keresemese! Nako ea phomolo ea Keresemese, ho e-na le ho reka litholoana tse rekiloeng tsa lebenkele, ke hobane'ng ha u sa iketsetse setsoalle le metsoalle le baahelani nako ea phomolo? Seo u se hlokang ho etsa litholoana tsa tholoana tsa vegan ke litholoana tse ling tse nang le litholoana (hangata li rekisoa ka kamoreng ea bohobe e haufi le linate le litholoana tse omisitsoeng, kapa, hlahloba sebaka sa ho baka sebenkeleng sa hau), le lijo tse tloaelehileng tsa kaka, ho akarelletsa le phofo, tsoekere , ho noa soda, ho hlahisa lijo tse nyane bakeng sa tatso ea letsatsi la phomolo, le lejoe le leng le le leng la margarine le le leng le le leng ho le boloka vegan. Kakaretso ena e bonolo ebile e bonolo ho e lokisetsa.
Seo U tla se Hloka
- 2 di-teaspoon
- lee e nkela sebaka
- 4 tablespoons metsi
- 1/4 senoelo sa margarine ea vegan
- 1/2 senoelo tsoekere
- Li-ounces tse 6 tse motsoako oa litholoana
- 1 1/4 senoelo metsi (kapa lero la lamunu)
- 1 3/5 senoelo sa phofo
- 1 teaspoon phofo e bakang
- 1/2 teaspoon ho soda soda
- 1 allspice teaspoon
Kamoo U ka e Etsang
- Lokisetsa setofo ho likhato tse 350 'me u se ke ua tlotsa mafura' me u phofole nkho ea bohobe. U ka boela ua sebelisa li-inch diameter cake pan haeba u khetha.
- Ka mor'a moo, u sebelisa fereko, u shapulele Lijo tsa Mahe ka likhabapo tse 4 tsa metsi ho fihlela li-fluffy.
- Beha margarine ea vegan , tsoekere, litholoana tse nkiloeng, ho hlatsoa Lijo tsa Mahe le ho noa senoelo sa 1 1/4 (kapa lero la lamunu) ka sekotlaneng. Tlisetsa motsoako ho pheha, ebe u lumella hore o pholile metsotso e 10, u susumetsa ka linako tse ling.
- Ka sekotlolo se seholo, hlakola hammoho phofo, phofo e bakang, soda le ho e senya. Ebe o kopanya motsoako o phehiloeng ho fihlela o kopantsoe hantle, mme o fetisetsa batter ho sesepa se entsoeng ka oli kapa ho tlotsa kaka e entsoeng ka majoe a 8 cm.
- Tlatsoa tholoana ea vegan ea hau ka sehong sa preheated ka metsotso e 35 ho ea ho e 40.
- Lumella litholoana tsa hau li pholile ka ho feletseng ka har'a tin kapa ho baka. Fruitcake e atisa ho sebelisoa mocheso oa kamore kapa ho phomola. U ka 'na ua batla ho phunyeletsa li-icing tse nyenyane feela ha u rata li-dessert tse monate haholo.
Thabela litholoana tsa hau tsa thollo tsa vegan bakeng sa matsatsi a phomolo! Ho batla Keresemese e ngata ea limela le limela le thuso ea phomolo? Hlahloba pokello ena e feletseng ea li-cookie tsa Keresemese mona , li-recipe tsa kaka ea vegan. le lijo tsa matsatsi a phomolo a Keresemese .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 173 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 4 mg |
| Sodium | 307 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |