Meru e Meholo Spaetzle - Sparrow Dumplings

U ka 'na ua batla ho sheba tataiso ea mohato ka mohato pele u etsa li-noodle tse ntle tse ntle tsa Black Forest. Sebopeho sa bona se sa tloaelehang se ba fa lebitso la bona, lirobele tse nyane. U ka sebelisa ricer ea litapole , mochine oa khatiso, spätzle board, colander kapa esita le khaba e slotted ho etsa li-noodle tsa hau.

Seo U tla se Hloka

• Likopi tse 3
• phofo (sepheo sohle)
• 1/2 teaspoon letsoai
• 1/4 teaspoon nutmeg (fatše kapa e sa tsoa silaloa)
• Mahe a mane a mahareng
• 1 senoelo sa lebese
• Ho ikhethela: 1 senoelo sa bohobe crumbs (se setle, se omme)
• Ho ikhethela: botoro ba 4 tablespoon

Kamoo U ka e Etsang

1. Kopanya phofo, letsoai le nutmeg. Kenya mahe le ho kopanya. Tšela lebese ka hlama hanyane ka hanyane, ho fihlela e boreleli batter mefuta e fokolang ho feta brownie batter. Etsa phomolo bonyane metsotso e 5.
2. Tlisetsa metsi a 2 likaroloana ka 1/2 teaspoon letsoai ho pheha sekotlolo se boima sa 4,5 quart. Etsa litokisetso tsa ho belisa bonyane li-batches tse peli ho tsoa ho risepe ena.
3. Beha colander e kholo (e nang le likoti tse kholo) holim'a sekoahelo mme o hatelle hlama, tse seng kae tse nang le li-spoonfuls ka nako, ka likoti ka ho toba ka metsing.

1. Pheha metsotso e 5-8 ho fihlela li-noodle li loma.
2. Tlosa li-noodle ka khaba e slotted le ho phalla ho feta ka sieve.
3. Tela ka li-breadcrumbs tse halikiloeng ho sebeletsa.

Ho Etsa Breadcrumb

1. Qhibiliha 'me u hlohlelletse 4 tablespoons botoro ka pane ho mofuthu mocheso ho fihlela botoro e khaotsa ho fofa.
2. Kenya 1 kopi ea breadcrumbs le ho pheha, e tsosang kamehla, ho fihlela crumbs e soothoa.
3. Hlakola lithaole tsa pampiri.

Tlhahiso bakeng sa batho ba ratang lijo-thollo: U ka kenya sebaka sa phofo kapa koro eohle. Ke sebelisa phofo e tšoeu ea koro e tšoeu. Lumella hlama e lule ka nako e lekaneng ho kokobetsa bran.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	483
Total Fat	27 g
Fat Satated	13 g
Fat Unsaturated	9 g
Cholesterol	275 mg
Sodium	705 mg
Li-carbohydrate	42 g
Fiber Fiber	3 g
Liprotheine	18 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)