Letsoai la letsoai le kentsoeng ka konofolo-e kentse oli ea mohloaare, ebe e kenngoa ka "pisto" ea pelepele, eiee le tamati. Ke lijo tse bonolo le tse monate. Ho bonolo haholo hore motlatsi a phehe. Sebeletsa tlhapi ena e natefatsang ka litapole tse entsoeng ka mahahapa kapa bohobe ba rustic. Kempe ena ea cod e tsoa naheng ea Basque kapa Pais Vasco.
Seo U tla se Hloka
- 1 lb. cod ea letsoai
- Pepperspele e khubelu e 3 (pimientos choriceros kapa tse ling tse monate tse omisitsoeng)
- 1 e kholo ea garlic clove
- 1 e oiee kapa e mosoeu eiee
- 4 oz. Oli ea mohloaare e sa lebelloang ea oli
- 3 lipalesa tse tala tsa Italy
- 3, tomate e butsoitseng
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Kofi ena e nang le pelepele le eiee kempe e etsa 4 servings.
- Letsoai le nang le letsoai le nang le letsoai le tlameha ho kenngoa metsing bakeng sa AT LEAST lihora tse 24, haholo-holo lihora tse 48 pele ho pheha. Sena se hlokahala ho tlosa letsoai. Fetola metsi ka makhetlo a mararo ka nako ea lihora tse 24. Haeba tlhapi e sa tšeloe lihora tse 24-48, litlhapi li tla ba letsoai hoo li ke keng tsa jeoa!
- Hlatsoa cod ea letsoai pele u tsamaea. Beha litlhapi ka sejaneng sa ho khabisa khalase kapa sekotlolo ebe o ikoahela ka metsi. Ha u se u loketse ho e sebelisa, lahla metsi, hlatsoa litlhapi hape u ome. Khaola likotoana tse 8 'me u behelle ka thōko.
- Tlosa limela ho tloha pelepele tse omisitsoeng mme u soak ka sekoahelo sa metsi a chesang ho fihlela u nolofalitsoe.
- Peel le slice konofolo ka bolelele. Peel le chop onion. Tlosa li-stems le lipeo ho tloha pelepele tse tala ebe o oela libakeng tse nyenyane.
- Tšela hoo e ka bang 4 oz ea oli ea mohloaare ka pane e kholo ea ho chesa le mocheso ka bohare. Beha litapole tsa konofolo ho oli 'me u qale metsotso e 2. Tlosa lilae tsa garlic pele li sootho ebe li behella ka thōko bakeng sa hamorao. Kenya kode ka oli e kenngoa ka konofolo le ka lehlakoreng ka mahlakoreng ka bobeli ka metsotso e 5-10. Tlosa cod ebe u beha ka thōko. Hlakola nama ka hare ho pepere ea re-hydrated ebe u hlohlelletsa lero la pan.
- Ka karolong e fapaneng e kholo e halikiloeng ka lero, sauté eiee, pelepele le tamati ka liponthe tse 'maloa tsa oli ea mohloaare. Sauté ka metsotso e 8-10, e tsosang hangata. Ha meroho e thehile "pisto," tima mocheso.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 511 |
| Total Fat | 30 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 64 mg |
| Sodium | 353 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 8 g |
| Liprotheine | 30 g |