Haeba o sa leka liteko tsa meatball tse entsoeng le khoho pele, o tla fumana phekolo. Taba ena e monate e hlahisang recipe ea khale e phethahetse bakeng sa batho ba sa jeng nama e khubelu, kapa motho ea mpa a batla phetoho.
U ka sebelisa sefuba sa khoho ea fatše kapa ua beha nama e lefifi le e tšoeu ka mokhoa ona o bonolo oa Liphoofolo tsa Majoe. Etsa bonnete ba hore u li chese ho fihlela mocheso o ka hare o fihla likhato tse 165 tsa Fahrenheit 'me u hlahlobe mocheso o nang le thermometer e nepahetseng ea lijo .
Khoho e etsa hore nama ea nama e bonolo le e bonolo haholoanyane. U ka sebelisa nama e tšoeu ea nama, kapa khetha nama e entsoeng ka nama e tšoeu le e lefifi. Ground Turkey e boetse ke sebaka se amohelehang sa khōhō ea likhoho ho tsena diresepe.
Sebelisa linonyana tsena sebakeng sa nama ea likhomo kapa nama ea nama ea nama ea nama ea nama ea nama ea nama. Etsa bonnete ba hore li bonolo haholo ho feta li-meatball tsa nama tse khubelu, kahoo li sebetsane ka bonolo.
Seo U tla se Hloka
- 1 tablespoon botoro
- 1/2 eiee ea senoelo (e khaotsoeng hantle)
- 1 clove garlic (minced)
- 1/3 senoelo bohobe crumbs (e omileng hantle)
- 1 lehe
- 1/4 senoelo sa lebese
- 1/4 teaspoon letsoai
- 1/8 pepere ea pepere
- 1/2 teaspoon e omisitsoeng makhasi a tarragon
- 1 pound fat chicken (kapa Turkey)
Kamoo U ka e Etsang
- Preheat ontong ho ea ho likhato tse 350 Fahrenheit.
- Ka sekotlolo se senyenyane, qhibiliha botoro ka mocheso o mofuthu. Kenya onion le konofolo; pheha 'me u hlohlelletse ho fihlela meroho e le bonolo, metsotso e 5 ho ea ho e supileng. U se ke ua li lumella hore li sootho; u batla hore li be bonolo 'me li se ke tsa e-ba bonolo.
- Tlosa sekoahelo sa mocheso ebe u beha eiee motsoako ka sekotlolo se sehareng.
- Eketsa bohobe ba bohobe, lehe, lebese, letsoai, pepere le tarragon ho motsoako oa onion ka sekotlolo ebe o kopanya hantle. Eketsa khoho ea fatše; Kopanya ntho e 'ngoe le e' ngoe ka bonolo ho fihlela ho kopantsoe. Ha ho le joalo, motsoako o lokela ho hloekisoa e le hore li-meatball li be bonolo ho li bōpa. Koahela 'me u kene firiji ka lihora tse 1 ho isa ho tse tharo.
- Ebe o etsa motsoako ka li-meatball tsa 1-inch. Li behe holim'a pampiri ea Silpat kapa ea letlalo e nang le letlapa la cookie.
- Etsa li-meatballs metsotso e 15 ho isa ho e 20 kapa ho fihlela li-meatball li phehiloe hantle ho likhato tse 165 tsa Fahrenheit.
- Tlosa li-meatball ho tloha ka ontong; li sebelise lijong tsa phepelo kapa u lumelle hore metsotso e 20 e phophole. Tlosa li-meatball ka sehatsetsing, ebe u kenya liphaephe tse lekaneng ka liphaephe tsa li-cookie, u kene ka har'a lijana tse nang le maqhubu a mafolofolo, tsebisa lebitso hantle ka lebitso la recipe, le letsatsi leo u li lokiselitseng, 'me u qete ho fihlela likhoeling tse tharo.
- Ho fokotsa nama ea nama ea likhoho, tlohela sephutheloana se eme ka sehatsetsing bosiu bo le bong, kapa se se sebelise lijong tse fokolitsoeng ka ho toba ho tloha ka lehare.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 284 |
| Total Fat | 14 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 106 mg |
| Sodium | 132 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 24 g |