Seo vegan ha se rate hummus e iketselitseng? (Mona ke mabaka a 6 a etsang hore litelu li rate hummus haholo). Ena ke tsela e bonolo ea hummus e entsoeng ka blender e nang le konofolo e ngata ea konofolo - li-clove tse tletseng tse tšeletseng kapa konofolo, e le hantle, le e nyenyane konofolo ea letsoai, e le boot. Haeba u rata hummus, leka mokhoa ona o bonolo oa konofolo oa hummus ea hummus.
Ha ho hlokahale hore u khone ho tšoenyeha ka vampires ka nako eohle - ena konofolo hummus e tla ba tlosa ka libeke!
Seo U tla se Hloka
- 1 na li-chickpeas (li-ounces tse 15, tse tšolotsoeng)
- 6 cloves garlic (minced)
- 1/3 senoelo
- tahini
- 1/4 senoelo sa lero la lemone
- 3 tbsp metsi
- 1 phofo ea onion ea tsp
- 3/4 tsp letsoai la garlic
Kamoo U ka e Etsang
Puree lintho tsohle tse kopanetsoeng hammoho le motsoako oa lijo kapa blender, ho senya mahlakoreng kamoo ho hlokahalang. U ka 'na ua hloka ho eketsa metsi a mangata ho fumana ts'ebetsong eo ue ratang.
Thabela kelisi ea hau ea maiketsetso ka khotso, u tseba hore ka mor'a hore u je konofolo e ngata ka hummus, ha ho na vampire ea ka iteta sefuba ho atamela ...
Bona hape:
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1702 |
| Total Fat | 60 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 0 mg |
| Sodium | 761 mg |
| Li-carbohydrate | 235 g |
| Fiber Fiber | 48 g |
| Liprotheine | 77 g |