Li-superacacacacacle? Le hoja ba bang ba nahana hore avocado e na le tokelo e kholo, likharenate li lula li le holimo lenaneng la li- superfood tse tse ratoang ka ho fetisisa le tse nang le phepo e nepahetseng . Kemiso ena ea guacamole ka tlase e kopanya li-superfoods tse peli (li-avocate le kharenate) bakeng sa matla a holimo a monate: pomegranate guacamole!
Kempe ena e monate ea guacamole e entsoe ka li-avocate, onion, chile, lero la lime, cilantro e ncha, 'me, ho hlakile, peō ea kharenate. Ha ho na letho ho lona ho e-na le lihlahisoa tse ncha tse entsoeng ka likhahla, mokhoa ona oa pomegranate guacamole ke oa limela, oa gluten, oa vegan ebile o loketse lijo tse tala tse jeoang, 'me, haeba u khomarela lijo tse tala lijong, leka ho kopanya mokhoa ona li-guac le li-jicama, lithupa tsa folaxe kapa likomkomere ho e-na le litlhapi tse tloaelehileng tsa tortilla.
Kapepe ea li-superacacacacacacle le photo photo photo photo e amohelehang ea Mamello ea Mexico.
Haeba u rata ho pheha le li-superfoods, u ka 'na ua batla ho hlahloba lethathamong la lintho tse' maloa tseo ke li ratang haholo le tse tloaelehileng tsa vegan mona .
Na u batla maikutlo a mang a maiketsetso a guacamole? Leka guacamole e entsoeng ka letsoho le lijo tse sa tloaelehang le tse nang le litholoana , kapa, bakeng sa liprotheine tse seng kae, leka fresh guacamole le linaoa tse ntšo . Bakeng sa ntho e 'ngoe e nyenyane, leka recipe ea guacamole le mayonnaise e khabisitsoeng hantle .
Seo U tla se Hloka
- 2 li-avocate tse butsoitseng, li pata
- 2 tbsp. onion, khabeloa chopped
- 1 serrano chile, minced le ho nkoa
- 1 tbsp. li-cilantro tse ncha, li khaotsoe
- 3 tbsp. lero le lerootho
- 1 tsp. letsoai
- Peo e tsoang ho kharenate e le 'ngoe (hoo e ka bang senoelo sa 3/4)
Kamoo U ka e Etsang
- Likokoana-hloko ha li butsoitse? Sheba tataiso ena ea li-avocado tsa ho butsoa ka potlako. Guacamole ha e sebetse hantle haholo ka li-avocado tse sa tlaase!
- Ka sekotlolo se seholo, ka bonolo kopanya avocado ea mashed le onion e khethiloeng, chile ea mineral serrano, cilantro e ncha, lero la lalaka le letsoai ho fihlela o kopane hantle.
- Kenyelletsa ka bonolo dipeo tsa kharenate.
- Latsoang, 'me u fetole linako tsa ho latsoa. U ka 'na ua khetha li-guacamole tse nang le limey kapa tse letsoai, kahoo u lokolohe ho eketsa ka mokhoa o seng mokae kapa tse seng kae, ho latsoa. Ka bomong, nka boela ke eketsa konofolo e phofshoana kapa konofolo e ncha, kaha ha ke khone ho nahana ka khalase ntle le konofolo!
Thabela li-guacamole tsa hau tse monate tse entsoeng ka mahahapa ka peo ea kharenate!
Recipe e sebeletsa litlhahiso: Etsa lijo tse phelisitsoeng hantle tsa Mexican ka ho kopanya guac ea hau ea lijo tse entsoeng ka mahahapa le li -tacos tsa meroho tse phetseng hantle tse entsoeng ka li-chickpeas le cauliflower kapa tsena tse bonolo tsa metsotso e leshome tofu le cheese enchiladas , kapa, fumana litlhahiso tse ling ka ho feta pokello ena e feletseng ea likhopolo tsa lijo tsa Mexico tsa lijo tsa meroho le vegan .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 230 |
| Total Fat | 17 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 593 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 11 g |
| Liprotheine | 4 g |