Haeba u ntse u e-ja lijo tse ketekoang, u ka etsa lijo tse tšoanelehang tsa lobster tse tšoanetseng lijo. Ke motheo o motle bakeng sa lijo tse majabajaba mme o phethahetse bakeng sa letsatsi la tsoalo, sehopotso, Letsatsi la Valentine, kapa Eva oa Selemo se Secha. Hape ke recipe e makatsang.
Ho etsa sejana sena, u tla kenya ntho e ncha ea lobster ka motsoako o monate o monate o nang le monate o monate, celery, garlic, le cheese ea Parmesan. Ka nako eo, lobster e pheha ka ontong bakeng sa lijo tse potlakileng le tse ntle tsa tse peli.
Seo U tla se Hloka
- 1 (1 1 / 4-1 lik'hilograma tse 2)
- lobster (phela)
- 1 senoelo sa makhapetla (crumbs) (li-crackers tse kang Ritz kapa Club, e sithabetseng)
- 2 tablespoons botoro (qhibiliha)
- 1/8 senoelo sa celery (minced)
- 1/8 senoelo
- monate o monate (minced)
- 1/2 teaspoon phofo ea konofolo
- 1/4 teaspoon pepere lemon
- 2 tablespoons Parmesan chisi (grated, arotsoe)
- 1 dash
- letsoai (ho latsoa)
- 1 dash
- paprika (monate oa Hungarian)
Kamoo U ka e Etsang
- Preheat oven ho 400 F.
- Otlolla ntlha ea thipa e bohale ka tlas'a mahlo a lobster ho khaola mokokotlo le ho bolaea phoofolo .
- Beha lobster e ncha ka morao.
- U sebelisa thipa e bohale kapa likhahla tsa kichine , khaola setopo sa 'mele oa motho.
- Tlosa le ho boloka tomalley (sebete se mosehla).
- Tlosa mpa le mala, u hlokomele hore u se ke ua li senya, 'me u lahle.
- Ka sekotlolo se kopanyang, kopanya li-carkbs, botorate e qhibilihantsoeng, celery, eiee e monate, phofo ea garlic, pepere ea lemon, khaba e le 'ngoe ea chisi ea Parmesan, le letsoai ho latsoa. Eketsa tomalley ho lobster.
- Tšoaetsa motsoako oa cracker ka har'a setopo sa 'mele oa lobster.
- Fafatsa le chisi e setseng ea Parmesan le lerōle habobebe le li-paprika.
- Noa bo-lobster bo koahetsoeng sebakeng se sa koahetsoeng sa bohobe bo bolelele ba 2-inch bakeng sa metsotso e 30.
- Haeba ho hlokahala, eketsa mocheso oa motsoai ho setulo sa "Broil" 'me u robale bakeng sa metsotso e meng e 2 hore u soothole.
- Sebeletsa li-lobster tse nang le lifate tse pentiloeng ka botlolo, haeba u lakatsa.
Lintho tse monate tsa mahlakoreng
Li-lobster tse entsoeng ka bohobe ke tse khabane bakeng sa ketsahalo e ikhethang, kahoo mahlakoreng a lokela ho phahama le ketsahalong eo. Hape ba lokela ho tlatsetsa botle ba lobster mme re na le likhopolo tse 'maloa ho u thusa.
Haeba e le nako e pholileng, qala ka clam kapa chowder ea poone; haeba e futhumala, gazpacho ke khetho e ipiletsang haholoanyane. Latela joalo ka salate ea meroho e monate, likomkomere, tamati le li-asiago tse entsoeng ka Parmesan kapa Parmesan vinaigrette apara.
Risotto e sebetsa hantle haholo le lobster, empa leha e le efe raese e jang e etsa hantle. Rice Rice e ne e tla ba mokhoa o motle haholo haeba u batla ntho e nyenyane.
Haeba u ka rata meroho ho phaella ho salate, asparagase e nang le asene le apara ea oli ke monate o monate. E phahame ka Parmesan ho tlatsetsa lobster ebe u e qeta metsotso e seng mekae feela hore u qhibilihe cheese. Nakong ea lehlabula, poone e koahetsoeng ke meroho ke karolo e tlatsetsang ea meroho.
Ho sa tsotellehe hore na u na le mahlakore afe, nahana ka konofolo e nang le bohobe bohobe ba French. Bakeng sa veine, khetha e tšoeu, e tšoeu joaloka Sauvignon Blanc, Chablis, kapa Albarino.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 664 |
| Total Fat | 20 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 531 mg |
| Sodium | 2,032 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 3 g |
| Liprotheine | 71 g |