Likhooa tsena tse bonolo tse behiloeng li ntle haholo bakeng sa lihlahisoa tsa mahlabula le li-picnics. Ha u sebelisa linaoa tseo u li ratang ka makotikoting, sena se phethahetse bakeng sa phepelo ea metsotso ea ho qetela - feela u ba fe lisebelisoa tseo u ka 'nang ua ba le tsona ka serapeng sa hau kapa friji,' me u lahle! U na le sejana sa monate se monate se seng se loketse ho phunya. Lethathamo le bonolo la lisebelisoa li kenyelletsa bakon, ketchup, onion le sirapo ea poone kapa tsoekere e sootho, hammoho le seasonings.
Lijo tse ling tsa Cook Cook
Seo U tla se Hloka
- 8 lilae tse 8, li-diced
- 1/4 senoelo se koahetsoeng onion
- Makotikoti a 2 (li-ounces tse 16 ka 'ngoe) linaoa tse halikiloeng
- 1/2 senoelo ketchup
- 1/4 senoelo sa sirase ea poone e lefifi kapa tsoekere e sootho
- 2 di-teaspoon
- mosetareta o omileng
Kamoo U ka e Etsang
- Hlalosa kolobe ho 350 F.
- A skillet e kholo holim 'a mocheso o mocheso, pheha bacon ho fihlela hoo e batlang e le monate; eketsa onion ho cheka le ho tsoela pele ho pheha ho fihlela ha u le bonolo.
- Eketsa linaoa, ketchup, sirase ea poone kapa tsoekere e sootho, le mosetareta oa fatše; kopanya hantle.
- Haeba skillet e sa sireletsehe, e fetisetsa motsoako ho sejana sa ho baka.
- Koahela 'me u chesoe ka ontong ea preheated ka metsotso e 30.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 586 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 3 mg |
| Sodium | 263 mg |
| Li-carbohydrate | 109 g |
| Fiber Fiber | 29 g |
| Liprotheine | 34 g |