Litapole tsa Fingerling Salad

Salate ena ea litapole e ka 'na ea shebahala e le bonolo, empa ha e khutšoanyane habonolo. Salate e entsoe ka litapole tse nang le menoana le li-chunks tsa likomkomere le celery. Mahe a thata-phehiloeng le boiee bo bofubelu ba lahleloa ka har'a motsoako, hammoho le monate o monate oa tranelate le mayonnaise apara.

Seo U tla se Hloka

• 1 1/2 lipale litapole tsa letsoho, li qhibiliha ebe li khaola likotoana tse 1-inch
• 4 e kholo
• mahe a phehiloeng ka thata
• 1/2 senoelo se entsoeng ka boea bo bofubelu bo bofubelu
• 1/2 senoelo se hlahisitsoeng celery
• 1 e likomkomere
• 1/2 senoelo sa tranelate e bolila
• 3/4 senoelo sa mayonnaise (kapa ho feta, ho hlokahala bakeng sa mongobo)
• 1/4 teaspoon fatše pepere e ntšo
• 3/4 teaspoon letsoai, kapa ho latsoa

Kamoo U ka e Etsang

1. Beha litapole ka sekotlolo se ka hare mme u koahela ka metsi. Tlisetsa ho pheha, fokotsa mocheso, koahela, 'me u bosose ka metsotso e ka bang 15, kapa ho fihlela litapole tsa litapole li le fereko. Hlakola 'me u lumelle ho pholile.
2. Hlatsoa mahe a phehiloeng ka thata le ho a kenya sekotlolo se seholo sa ho sebeletsa.
3. Eketsa eiee e khubelu eiee le celery ho mahe.
4. Ebola likomkomere ebe oe arola ka halofo ka bolelele. Scrape peo ka ntle le khaba ebe o tšela likomkomere. Eketsa likomkomere tse tšetsoeng ka sekotlolo le sekotlolo le mahe.

1. Eketsa litapole tse pholileng ho sekotlolo mme u khabise ka bonolo ho kopanya lisebelisoa.
2. Ka sekotlolo se seng, kopanya tranelate e bolila, senoelo sa 3/4 sa mayonnaise, le letsoai le pepere; tsosa ho kopanya.
3. Eketsa motsoako oa ho apara ka motsoako oa litapole mme o tsose ka bonolo ho kopanya. Eketsa mayonnaise e eketsehileng, ha ho hlokahala.

Liphetoho

• Bakeng sa motsoako o motle, eketsa tse ling tsa shredded, kapa khabeloa e khubelu ea tšepe ho salate.
• Setapose kapa tse peli tsa monate o monate o ka eketsa tatso ea tang.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	287
Total Fat	21 g
Fat Satated	5 g
Fat Unsaturated	5 g
Cholesterol	130 mg
Sodium	410 mg
Li-carbohydrate	18 g
Fiber Fiber	2 g
Liprotheine	6 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)