Ho chesa ho matlafatsa monate oa li-beet, ho etsa hore e be sekoli se phethehileng bakeng sa salese feta cheese mokhoa ona o bonolo le o nang le phepo o entsoeng ka salate.
Seo U tla se Hloka
- 3 tse kholo kapa tse 4 tse bee tse bohareng
- 1 Tapepoon, hammoho le teaspoon e le 'ngoe ea oli ea mohloaare ea moroetsana e arohaneng
- 2 teaspoon e tšoeu veine kapa lero la lemone
- 1/4 teaspoon letsoai le letle la letsoai
- 4 ounces
- feta cheese , e phunyeletse
Kamoo U ka e Etsang
- Preheat oven ho 375 ° F. Qetella le ho hlatsoa beet. Beha li-beet sekotong se seholo sa aluminium, u li tšele ka 1 tsp. ea oli, e phuthele, 'me u behe pakete ea foil ka pampiri ea ho baka. Bela ho fihlela li-beet li le bonolo ha li hlajoa ka fereko, metsotso e 30 ho isa ho e 45 (hlokomela hore batho ba baholo le / kapa li-beet tse kholo li ka nka nako e telele ho pheha). Lumella li-beet hore li lutse ho fihlela li pholile ho lekana, ka metsotso e 20.
- Etsa li-beet (li-skins li lokela ho theoha habonolo) ebe li li khaola ka likarolo tse 1/2-inch kapa li-cubes. Ka sekotlolo se sephara, whisk oli e setseng ea 1 tablespoons, asene le letsoai. Lahla li-beet ho apara.
- Lokisetsa li-beet tse apereng ka platter kapa lipoleiti tse 4 tsa ho sebeletsa. Ba phahametse ka feta feta. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 120 |
| Total Fat | 9 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 25 mg |
| Sodium | 432 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |