Balisa bana ba hlahisa recipe ba na le lijo tsa matšeliso tse ngotsoeng hohle. Ho molemo le ho feta: Ke lijo feela sejaneng se le seng. Bana ba rata balisa bana ba pie.
U se ke Ua Lahleheloa: Recipe ea Mefuta ea Lijo Tsa Lefatsi
Seo U tla se Hloka
- Lik'hilograma tse 3. Russet kapa Yukon Khauta litapole, li phunyeletsoeng le li-cubed
- 1/3 senoelo sa lebese
- 1 isipuni. botoro
- letsoai la kosher le pepere e ntšo, ho latsoa
- 2 tablespoons oli ea canola
- 2 lihoete tse khōlō, li hlajoe ka letsoho le ho hlajoa
- 1 eiee e bohareng, e entsoe
- 2 e sokela celery, e hlabiloe
- 1 lik'hilograma tse 90% ea khomo ea nama
- Likotlolo tse 1-1 / 2 tsa nama ea khomo ea nama (ebang e setseng kapa e phofshoana ka nkho)
- 2 tablespoons ketchup
Kamoo U ka e Etsang
- Preheat oven ho likhato tse 375 F. Fafatsa sepeiti sa pie tse 10-inch ka ho pheha spray.
- Beha litapole tse nang le likotoana ka har'a sekoahelo se seholo. Koahela ka metsi 'me u tlise pheha.
- Pheha metsotso e 10-15, ho fihlela fereko e bonolo. Hlatsoa, 'me u qete ka lebese le botoro. Nako le letsoai la kosher le pepere e ntšo. Beha ka thōko.
- Oli ea canola e futhumetseng ka skillet e khōlō holim'a mocheso o mofuthu. Eketsa lihoete, onion le celery. Cook, susumetsang maikutlo ka linako tse ling, ho fihlela meroho e kokobetsoa, metsotso e 3-5. Nako le letsoai le pepere.
- Eketsa nama ea khomo ho motsoako oa meroho. Ho senya le ho sootho ka ho feletseng. Khothalletsa hore u se ke ua hlola u e-ja.
- Spoon meroho-nama ea nama ea likhomo e kopantsoeng ka ho itokiselitsoeng. Abela litapole tse patisitsoeng ka mokhoa o ts'oanang ka lebaka la motsoako oa nama.
- Boha ka metsotso e 25-30 ho fihlela litapole li le masoeu a khauta. Etsa hore pie e phomole metsotso e 10 pele e itšeha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 831 |
| Total Fat | 30 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 120 mg |
| Sodium | 2,565 mg |
| Li-carbohydrate | 95 g |
| Fiber Fiber | 10 g |
| Liprotheine | 46 g |