Lihlekehlekeng tsa Caribbean, li-dumplings li bonahala ka ho hlaka lijong. Li lokela ho ja sopho le li-stew, kapa li ka jeoa e le sejana se nang le litlhapi tse letsoai .
Joalokaha motho a ka nahana, ho na le lipepepe tse ngata tsa dumpling ha ho na le linaheng tsa Caribbean. Boholo le sebōpeho sa dumplings li ikemiselitsoe ke hore na qetellong li tla sebelisoa joang - ka sopho le li-stew kapa ho jeoa e le lehlakoreng la sejana le kamohelo.
Kakaretso ena e bonolo e mehato e mene ea dumpling e reretsoe hore e kenyelletsoe ho sopho kapa li-stew.
Joaloka lintho tse ngata, ntlo e 'ngoe le e' ngoe e na le risepe ea eona le hore risepe e khethoa ke litakatso tsa batho ba jang dumplings. Ka mohlala, batho ba bang ba etsa li-dumplings tsa bona ka phofo ea ho baka 'me ba bang ha ba e etse. Ba bang ba lumella hlama hore e phomole ka mor'a hore ba robe 'me ba bang ba se ke ba e phomola
Kakaretso ena e na le li-cinamone, li-nutmeg, le phofo ea ho ipeha ka boithatelo hammoho le phofo, letsoai, tsoekere le metsi.
Seo U tla se Hloka
- Kopi e le 'ngoe ea phofo
- 1/8 teaspoon fatše sinamone
- 1/8 teaspoon e grate nutmeg
- 1/8 teaspoon letsoai
- 1 teaspoon tsoekere
- 1 teaspoon phofo e bakang (khetho)
- Tablespoons tse 5 Metsi
Kamoo U ka e Etsang
Ka sekotlolo se sephara, hlakola hammoho phofo, sinamone, limatlafatsi, letsoai, tsoekere le phofo ea baking haeba u sebelisa. Etsa bonnete ba hore o hlakola metsoako eohle ka botlalo.
Eketsa metsi a lekaneng, khabapo ea 1 ka nako, ho etsa hlama. Ho kenyetsa metsotso e le 1 'me u koahelle' me u behele ka thōko metsotso e 20 kapa ho fihlela u se u loketse ho e sebelisa.
Arola hlama ka likotoana tse 1-cm, rola libolo haeba u rata kapa u eketsa feela joalokaha eka ke ka sopho kapa metsotsoana ea 8 ho ea ho 10 pele sopho kapa sesepa se se se qetile ho pheha.
Ha li-dumplings li kenngoa pitseng, ikoahela ka sekwahelo se tiileng 'me u se ke ua bula ka pel'a metsotso e 8.
Li-Soups le Stew e Loketse Bakeng sa Litholoana Tsa Litholoana
- Recipe ea Trinidadian Callalou : Dumplings ea limela e ka ba ho eketsa ho monate ho Trini callaloo. Mokokotlo ona o thabisang o entsoe ka dasheen (eddo le makhasi a taro), okra, lekhaba, nama ea letsoai, eiee, pimento pelepele, pelepele ea bonnet, eiee e tala le thyme, tsohle li phehiloe ka lebese le lecha la kokonate.
- Caribbean Souef Soup Recipe : Moqebelo ke letsatsi la sopho e Jamaica 'me sopho ena e entsoeng ka nama ea nama ea khomo e tloaelehileng ea mefuta ea sopho e boloketsoeng mafelo-beke. Ke sopho e telele ea simmered e fumanoang ke likhahla tse arohaneng, limela, litapole, okra, lihoete le dumplings. Mokhoa oa ho pheha o ka potlakisoa ke ho pheha ka ho pheha khatello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 106 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 475 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |