K'hope ena ke ea mofuta o tloaelehileng oa hlama e halikiloeng e tsejoang e le likobe tse halikiloeng tsa Guyanese. Li boetse li tsejoa e le li-bakini tsa Trini, li baka lihobe le ho phapha.
Le hoja e bitsoa bake, ha e phehe ka ontong. Ho e-na le hoo, e tebile haholo. Mohlomong moaho ke lebitso le loketseng ka ho fetisisa hobane hang ha o le oli, hlama e phaphamala holimo 'me e ikhohomosa.
Li-Bakes li etsoa ka mokhoa o tloaelehileng ka ho fetisisa bakeng sa litlhapi tsa tlhaho tse ohoang le tsa shark kapa tse halikiloeng .
Seo U tla se Hloka
- Likopi tse 4 tsa phofo (morero ohle)
- 4 di-teaspoon tse bakang phofo
- 1/4 teaspoon letsoai
- 1 tablespoon tsoekere (tšoeu granulated)
- Ho ikhethela: hlatsoa sinamone fatše
- 1 tablespoon botoro (unsalted)
- 1 senoelo metsi a futhumetseng
- Likopi tse 2 oli (bakeng sa ho chesa ka ho teba)
Kamoo U ka e Etsang
Ka sekotlolo se seholo, hlakola hammoho phofo, phofo e bakang, letsoai, tsoekere le sinamone e khethollang ho fihlela e tsoakane.
Tlosa botoro ka har'a phofo ea phofo.
Eketsa metsi a lekaneng, khaba e le 1 ka nako, ho etsa hlama e bonolo. Ha hlama e fihla hammoho, khumama metsotso e 2 ho ea ho e meraro. Tlosa hlama ka oli e nyane mme u lumelle phomolo, e koahetsoeng bonyane metsotso e 30.
Hlatsoa hlama e phomotsohileng metsotso e le 'ngoe ebe u arola hlama ka likotoana tse lekanang tse 10' me u etse libolo.
Ho tlotsa oli ka seteng se tebileng 'me u fihle ho 350 F. Oli e lokela ho chesa empa e se ke ea tsuba.
Phunya hlama e le 'ngoe ho pota-poti e 3/2 ho isa ho 4. Eketsa hlama ho oli e tukang. Hlama e lokela ho teba 'me metsotsoana e 2 e qala ho potoloha holimo ho pan. Ho sebelisa khaba e nang le nako e telele ea pitsa, oli ea khaba holim'a hlama e le hore e tsoele pele ho ikhohomosa. Hang feela ha e ikhohomosa ka botlalo, e qale. U tla hlokomela hore e qala ho phunya le ho falla ho pota. Lumella ho pheha ho fihlela lehlakoreng le ka tlase le le hantle le sootho.
U sebelisa khaba e slotted, tlosa ho baka ho tsoa ho pane ho tlosa oli e feteletseng. Beha sekotlolo sa pampiri ea thaole.
Pheta phetoho ho fihlela likobe tsohle li halikiloe.
Sebeletsa ka litlhapi tsa letsoai tse halikiloeng kapa tse halikiloeng. Ja lijo tse kang cheese, botoro, ham, jeme kapa jelly.
Le uena u ka 'na ua e rata
- Hohle ka Bake le Shark: Ena ke lijo tse ratoang haholo litseleng tsa Trinidad le Tobago. E na le hlama e entsoeng ka boikhohomoso, e tšoanang le pita feela e halikiloeng, e arohanngoa mme e tletse shark e halikiloeng le e halikiloeng ho etsa sandwich e ntle haholo.
- Recipe ea li-Bakeng tsa Roast : Ke kamoo batho ba Trinbagoni ba buang kateng ka lihobe tse hlileng li apehileng ka ontong 'me li sa fried. Ho na le li-bakes tse halikiloeng (tse tšoanang le likobe tse halikiloeng) le lihobe tse halikiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 57 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 3 mg |
| Sodium | 337 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |