Leqhoa lena le bonolo la li-mushroom le monate haholo ka phofshoana kapa phoofolo ea nama e halikiloeng. Sebelisa konopo e sliced kapa crimini (baby bella) li-mushroom ka tsela ena. Li-mushroom tse hlaha
Leqhoa ke tsela e ntle ea ho jazz ka li-steaks, li-steak hamburger le li-burgers, li-roast pot, kapa li-slices tse setseng tsa nama ea nama.
Seo U tla se Hloka
- Li-ounces tse 8 li tranelitsoe li-mushroom, konopo kapa lesea bellas (crimini)
- 1 tablespoon botoro
- 1 isipuni
- oli ea mohloaare e sa lekaneng
- 1/2 senoelo se omileng veine e khubelu
- Kopi e le 'ngoe
- nama ea linotši
- 2 tablespoons phofo
- Metsi a batang a 3 a tablespoons
- Letsoai le pepere, ho latsoa
- 1 teaspoon e omisitsoe parsley flakes
Kamoo U ka e Etsang
- Sauté li-mushroom ka botoro le oli ka metsotso e 3 ho isa ho e 5, e susumetsang ka linako tse ling; eketsa veine e khubelu mme u bosose ka metsotsoana e seng mekae.
- Eketsa moro oa linotši le ho simmer ho fokotsa hanyane, hoo e ka bang metsotso e 5.
- Kopanya phofo le metsi a batang le whisk ho fihlela e boreleli.
- Khomaretsa li-mushroom ho fihlela li kopane hantle.
- Nako ea ho latsoa le ho bosula ka metsotso e ka bang 1, ho fihlela e teteaneng. Haeba le eona e teteaneng, eketsa moroana o monyenyane hape.
- Eketsa parsley le letsoai le pepere ho latsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 99 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 4 mg |
| Sodium | 365 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |