Massaman curry e tsoa ka boroa ho Thailand 'me e fapane le li-curries tse ling tsa Thai-u ka lemoha tšusumetso ea Moindia habonolo, haholo-holo ha ho tlisoa linoko tsa Maindia tse kang cardamom, cloves le nutmeg. Ka nako e ts'oanang, Massaman e boetse e le Sethai ka mokhoa o hlakileng 'me e bile karolo e tloaelehileng ea lijo ka lilemo tse makholo.
Sebelisa lekhalo lena le futhumetseng le le monate ho etsa pōpo e ntle, nama ea khomo kapa konyana ea Massaman-kapa esita le monate o monate oa meroho ka ho kenyelletsa koro gluten kapa tofu hammoho le meroho e mengata. U ka e pheha ka potlako kapa u boloke ka sehatsetsing kapa sehatsetsing hore u se sebelise hamorao.
K'hope ena e hloka tsoekere ea palema, e tsoang ho lesela la sefate sa palema sa tsoekere. Joaloka sirapo ea maple, lesela le phehiloe fatše ho bōpa li-chunks tse kang majoe kapa pente. U ka fumana tsoekere ea palema mekotleng ea Asia le mabenkeleng a lijo, empa u ikutloe u lokolohile ho kenya tsoekere e sootho.
Seo U tla se Hloka
- 1/4 senoelo se omisitsoeng ka mekhabiso e halikiloeng, e sa senyehe
- 2 shallots (leliloe)
- 5 cloves konofolo (peeled)
- 1 ho 2 likhase tse khubelu, kapa 1/2 ho 1 tsp. omisitsoeng o omisitsoe
- 1 sekhahla sa maoto a motsoako oa galangal kapa oa ginger (sliced thinly)
- 1 stalk
- lemongrass (minced) kapa 2 ho ea ho 3 tbsp. lemongrass e entsoeng ka serame kapa e entsoeng ka libotlolo
- 1 tsp. fatše coriander
- 1/2 tbsp. khoma ea fatše
- 1/2 tsp. lipeo tsohle tsa cumin
- 1/8 tsp. e nang le nutmeg, ka ho khetheha e le fatše
- 1/2 tsp. sinamone
- 1/8 tsp. marako a fatše
- 1/4 tsp. cardamon fatše
- 2 tbsp.
- tlhapi ea tlhapi
- 1 tsp.
- li-shrimp paste
- 1 tsp.
- tsoekere ea palema kapa tsoekere e sootho
- 1 ho ea ho 3 tbsp. lebese la kokonate, ho itšetlehile ka hore na o na le letlalo le lekaneng hakae (boloka setseng bakeng sa ha u pheha curry ea hao), kapa ho fihlela ho 1 e ka etsa haeba ho etsa sauce
Kamoo U ka e Etsang
- Beha lisebelisoa tsohle tsa ho pata lijo kapa motsoako oa lijo ebe u sebetsa hantle.
- Ho etsa moriana ho e-na le pente, ho eketsa ho 1 ho ka lebese la kokonate.
Ho Sebelisa Hang-hang
Beha peista ka casserole kapa sejana sa ho baka ka khetho ea khoho, nama ea khomo, konyana, kapa tofu / koro gluten, hammoho le meroho. Eketsa makhasi a 2 ho ea ho a 3 haeba u e-na le tsona (sena ke sejo se tloaelehileng Massaman curries). Khothalletsa ho kopanya, ho koahela le ho chesa ka ontong ka 350 F, kapa ho pata ka har'a mosali, ho fihlela o pheha.
Thabela mahlaseli a hau a Massaman ka li-peanuts tsohle tse halikiloeng le coriander e ncha. Lime wedges e ka boela ea etsoa haeba lekhalo la hau le lehlakoreng le letsoai. Bakeng sa risepe e feletseng, sheba Thai Massaman curry .
Ho boloka bakeng sa hamorao
Peista ea Curry e ka bolokoa ka nkho kapa e 'ngoe e koahetsoeng ka sehatsetsing ka libeke tse peli; khaola ka mor'a moo. Ha u se u loketse ho sebelisa, eketsa lebese la kokonate ho etsa mongobo, ebe u eketsa lisebelisoa tsa hau tsa curry.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 3 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 16 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |