U se ke ua tlohela lijo tsa hoseng!
Ho ja lijo tsa hoseng ke lijo tsa bohlokoa ka ho fetisisa tsa letsatsi mme leha ho le joalo, kamehla ho bonahala e le lijo tse le 'ngoe tse lebetsoeng. Ho bonolo ho lebala, hore na ka tsela e ts'oarehang hoseng ho ka etsahala joang ka linako tse ling, empa litsebi tse ngata tsa phepo ea phepo li lumellana hore re etsa 'mele ea rona hore e se ke ea e-ba ea bohlokoa ha re tlōla lijo tsa hoseng.
Hase lijo feela tse qalang ho qala metabolism ea letsatsi, e boetse e lokisa 'mele oa hao le kelello bakeng sa liketsahalo tseo letsatsi le leng le ka pele ho tsona. E boloka matla a rona a holimo 'me e fumana li-juices tsa pōpo tse phallelang mosebetsing, sekolong, ho ikoetlisa, joalo-joalo.
Mefuta e meng ea lijo tsa hoseng
Ka lehlohonolo, lijo tsa hoseng ha ho hlokahale hore e be tlhahiso e kholo. Smoothies ke e 'ngoe ea lijo tse potlakileng le tse bonolo ka ho fetisisa, tse hlokang mekhabiso e fokolang feela le metsotso e leshome. Senotlolo sa smoothies ke ho khetha matla a matla a ho matlafatsa le ho tlatsa lisebelisoa.
E le ho etsa lijo tsa hoseng tsa smoothee hantle, o lokela ho tsepamisa mohopolo tabeng ea ho kopanya lisebelisoa tse nepahetseng ho u boloka u tletse, ho matlafatsoa, le ho itokisetsa ho nka letsatsi. Kemiso e latelang ea lijo tsa hoseng ea smoothie e na le li-superfoods tse seng kae tsa bohlokoa ho etsa joalo.
Smoothie ea lijo tsa hoseng
Chia Peō - Matloana a manyenyane a limatlafatsi, lipeo tsa chia li tletse mafura a omega-3, liprotheine le fiber hammoho le li-vithamine tse fapaneng le liminerale.
Mahe a linotši - Mahe a mahe a linotši a na le li-antioxidants tsa tlhaho, li-enzyme le liminerale tse kenyeletsang tšepe, zinki, potasiamo, calcium, phosphorus, magnesium le selenium.
Spirulina - Ena e ntle haholo e tšoaneloa ke sehlooho sa eona se "super". Spirulina e na le limatlafatsi tsohle tse hlokehang bakeng sa 'mele oa motho, ho kenyelletsa le tse fetang 50% tsa dikahare tsa chlorophyll ho thusa ho senya mali a chefo e kotsi. E boetse e ruile ka protheine le tšepe. Spirulina e ka rekoa ka mokhoa oa phofo ka boeona kapa ka phofo e tala e kopantsoeng. Hlahloba tlhahlobo ea Powder Superfood ea Atletic Greens bakeng sa phofo e kholo ea lijo tse hlahisang smoothies!
Li-cocoa tse mongobo le Cacao Nibs - Chokolete ka mokhoa oa eona o tala, o hloekileng, phofo e tala ea cacao le linoo tsa cocoa li na le tse ling tsa tse phahameng ka ho fetisisa tsa li-antioxidants lefatšeng (ho feta tee e tala le veine e khubelu!). Hape e haella li-vithamine le liminerale tse ngata, cacao e tala e na le livithamini tsa B, vithamine C le E hammoho le magnesium, calcium, zinki, tšepe le ho feta.
'Me ho hlakile hore u ka eketsa wheatgrass kapa wheatgrass e nkeloang sebaka bakeng sa spirulina kapa limela tse tala tse tala. Wheatgrass ke e 'ngoe ea lits'oants'o tsa supfoods. Hlahloba risepe e kholo le Wheatgrass hammoho le litlhaloso tse ntle tsa juare tsa wheatgrass.
Le ka mohla u se ke ua qeta lijo tsa hoseng hape ka lijo tsena tse monate le tse tletseng lijo tse monate tsa lijo tsa hoseng tsa smoothie. Le limatlafatsi ho matlafatsa 'mele oa hao ka letsatsi le hlahlamang le ho tlatsa liprotheine le fiber ho boloka tlala ea hao e fela, u tla khona ho nka letsatsi!
Mabapi le Mongoli
Jenny Travens ke mohlophisi ea ka sehloohong ho http://www.superfoodliving.com. Hape ke mokoetlisi oa boiketlo le sebopeho sa 'mele. Mo latele ho Facebook, Pinterest le Twitter.
Seo U tla se Hloka
- Superfood Breakfast Smoothie
- Kopi e le 'ngoe
- Mafura a Almond (kapa limililithara tse 240)
- 1/2 serame
- Banana
- Khabapo ea 1 Honey (sebelisa sirase ea maple kapa stevia bakeng sa vegan)
- Khaba ea 1/2
- Spirulina
- Khaba ea 1/2
- Chia Seeds
- 2 tablespoons e tala
- Cacao
- Khaba ea 1/2 ea koae
- leqhoa ha ho hlokahala
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle ntle le linoko tsa cacao ho blender.
- Koahela holimo ho fihlela o boreleli.
- Eketsa linos tsa kakao mme u kopane ho fihlela ho kenngoa.
- Eketsa leqhoa le eketsehileng haeba le lakatsa!