Har'a aguas frescas e ne e sebeletsa ho pholletsa le Latin America, horchata (kapa-CHAH-tah) e phahamisa lenane la liphapiso tsa Mexico. Seno se pholileng se pholileng se kopanya metsi le / kapa lebese ka litholoana, peo, linate kapa lijo-thollo (tse kang sesame kapa cantaloupe peo, lialmonde, walnuts, kapa raese e tšoeu le sinamone). U ka reka li-syrups tse nang le libotlolo ho etsa horchata, empa phetolelo ena e etsa hore ho be bonolo ho lokisetsa horchata e entsoeng ka mahahapa ho tloha qalong.
Seo U tla se Hloka
- 1 senoelo se seng sa lijo-thollo tse tsoeu tse sa tšoaneng (uncooked)
- 1 cinnamon stick (hoo e ka bang limilimithara tse 5, e robehileng likotoana tse 'maloa)
- 1 teaspoon
- lime zest
- Likopi tse 5 tse noang metsi
- 1/2 senoelo tsoekere (tšoeu)
Kamoo U ka e Etsang
- Etsa hore raese e lule e e-na le bothata ho fihlela e e-ba e tsitsitseng. E chese ka thupa ea sinamone le lime zest, 'me u li tlohele ka setsing se se nang metsi ka mocheso oa motšehare bosiu.
Beha motsoako oa raese hape ho blender mme o kopanye le eona ho fihlela likotoana tsa sinamone li khotsofatsoa ka botlalo. Kenya likotlolo tse 2 tsa metsi ho motsoako, o li hlohlelletse, ebe o li beha ka sehatsetsing ho teba lihora tse peli.
E thibela metsi ka sesepa kapa sekotlolo ka har'a sieve e ntle kapa likarolo tse 'maloa tsa cheesecloth, ho pepesa hangata ho tlosa metsi a mangata a raese ka hohle kamoo ho ka khonehang.
Eketsa linoelo tse 3 tsa setseng le tsoekere; hlohlelletsa ho fihlela tsoekere e qhibiliha.
Refrigerate the horchata ho fihlela e phethiloe ka ho feletseng. Sebeletsa ka holim'a leqhoa, haeba le lakatsa.
Liphetoho tse Bonolo ho Rice Horchata
- Coffee Horchata: Latela mohope oa motheo, o eketsa likhabapo tse 1 ho tse 2 tsa phofo ea kofi e ts'oanang le tsoekere mohato oa 4.
Kokoti Horchata: Mohato oa 4, nka sebaka sa 1 senoelo sa metsi ka kopi e 1 ea lebese la kokonate (eseng kokonate cream ).
Strawberry Horchata: Eketsa senoelo sa 2/3 sa fragole a hloekileng kapa a serame ho motsoako ka mor'a mohato oa 3; kopanya ho fihlela e boreleli.
Vanilla Horchata: Add 1/4 teaspoon ea vanilla essence ho khalase ea horchata pele o sebeletsa.
Chocolate Horchata: Eketsa lisepisi tse 1 ho 2 tsa cocoa phofo ho motsoako ka mor'a mohato oa 3; ho kopanya kapa ho hlohlelletsa ka thata ho fihlela ho boreleli.
Peanut Horchata: Add 1 koporo ea peanut butter ho motsoako ka mor'a mohato oa 3; kopanya ho fihlela e boreleli.
Nut Horchata: Add 1/3 senoelo sa pecans kapa walnuts ho motsoako ka mor'a mohato oa 3; kopanya ho fihlela e boreleli.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 276 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Li-carbohydrate | 65 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |