Ground Veal Burgers

Lero la lero la monate, botoro le linoko li eketsa tatso le lerootho ho tsena tsa mahlaseli. Li monate li sebelisoa ka li-buns le libaka tseo u li ratang ka ho fetisisa tsa burger kapa hammoho le litapole kapa li-noodle.

U ka 'na ua U rata

Veal Loaf Recipe

Cheddar le Sipinachi li kentsoe Meatloaf

Seo U tla se Hloka

• 1 1/2 lik'hilograma tsa veal fatše
• 1/2 senoelo sa botoro kapa margarine
• 1 teaspoon lero la lemone
• 1/2 teaspoon letsoai
• 1/8 teaspoon fatse nutmeg
• pepere e ntšo ea lefatse
• 1 mahe (a otloa ka lipofu tse 2 tsa metsi)
• 1/2 senoelo sa li-breadcrumbs (e ntle, e omileng, e sa tsejoeng)
• 2 tablespoons oli ea mohloaare

Kamoo U ka e Etsang

1. Kopanya seretse sa botala, botoro, lero la lero la lemone, letsoai, limatlafatsi le pepere; sebōpeho ho 6 veal patties.
2. Koahela li-patties ka har'a motsoako oa mahe le metsi mme e be ka breadcrumbs.
3. Ho chesa oli ka skillet e boima. Mabala a veal a koahetsoeng a Brown ka mahlakore ka bobeli ka oli e chesang; fokotsa mocheso le ho pheha ka metsotso e 15, kapa ho fihlela litente tsa veal li etsoa.
4. Sebeletsa "joalo ka" le litapole kapa lijana tse ling, kapa joaloka burger ka sandwich.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	432
Total Fat	27 g
Fat Satated	7 g
Fat Unsaturated	11 g
Cholesterol	129 mg
Sodium	284 mg
Li-carbohydrate	11 g
Fiber Fiber	1 g
Liprotheine	36 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)