Li-scallops tsa majoe li nyane haholo ho feta li-scallops tsa leoatle, tse ka bang lekholo ka likhaima; li-scallops tsa leoatle li pota-pota ka makhetlo a mararo, e ka bang tse 30 ka pound. Melemo e le 'ngoe e totobetseng ke nako e khutšoanyane ea ho pheha ea li-scallops e hlokahalang, hammoho le ho ba bonolo le ho ba monate.
Li-scallops ha li itokisetse haholo; a li lahlele ka phofo le ho tšela konofolo . Ho tloha ha ho pheha nako e ka ba metsotso e meraro feela, lisebelisoa tsohle le lintho tsa lijo li loketse ha o kenya scallops pan. Qoba ho ba hlokomoloha, hobane ba ka ba thata le ho ba le rubber ha ba noa.
Haeba u ka rata ho eketsa meroho ho scallops, li-mushroom ke khetho e ntle. Etsa sekhahla ka senoelo se le seng sa li-mushroom tse sliced ka metsotso e ka bang 2 pele o kenya scallops pan. Kapa bakeng sa tatso ea smokey, khabisa li-scallops ka li-tablespoons tse seng kae tsa bakonte e phehiloeng e phehiloeng kapa pancetta . Botoro bo bofutsoa ke e 'ngoe ea litlolo tse ntle haholo. Brown tablespoons tse peli ho isa ho tse 3 tsa botoro le li-drill holim'a li-scallops tse phehiloeng.
Motsoako oa konofolo le oli ea mohloaare e etsa hore litlolo tse ling li se ke tsa tšoana le shrimp scampi . Ba etsa liaparo tse monate bakeng sa raese e chesang e phehiloeng. Angel hair pasta ke e 'ngoe e ntle ea ho khetha. Bokhabane ba parsley e qhibililoeng e ncha bo eketsa tatso le 'mala ho sejana. Ikutloe u lokolohile ho khabisa scallops ka litlhōrō tse tala tse nang le litlolo tse tala kapa li-chives haeba u rata. Kapa u fafatsa scallops ka chisi e bitsoang shredded kapa grated ea Parmesan.
Seo U tla se Hloka
- 1 1/2 lik'hilograma tsa bay scallops
- 1/2 senoelo phofo ea morero
- Tablespoons tse 3 ho isa ho tse 4
- oli ea mohloaare e sa lekaneng
- 2
- garlic cloves, minced
- Letsoai le pepere ho latsoa
- Lemon le methapo
- Khabiso e khethollang: parsley e khethiloeng
Kamoo U ka e Etsang
- Hlakola ka botlalo metsi a batang ka scallops 'me u li tšele ka letsoho ka lithaole tsa pampiri.
- Beha phofo sekotlolo se sa tebang; roala scallops ka phofo.
- Hlatsoa oli ea mohloaare ka mocheso o bohareng. Ha oli e chesa, eketsa scallops mme u phehele metsotsoana e 90, e tsosang khafetsa.
- Eketsa konofolo ea minced mme u hlohlelletse ho kopanya. Tsoela pele ho pheha le ho retelehela ka metsotso e ka bang 1 ho isa ho 2 ho feta.
- Bokella scallops ka parsley e khethiloeng mme u sebelise ka wedges ea Lemon, haeba u lakatsa.
- Sebeletsa ka pasta e chesitsoeng e chesang kapa raese hammoho le spinach sauteed kapa Swiss Chard.
Litlhahiso
- Metsoba ea lehlabathe e ka ipata ka maqhubu a mabeli holim'a li-scallops, kahoo li hlatsoe ka botlalo tlas'a metsi a batang a batang. Li-scallops li ka lokolla mongobo o itseng, kahoo li li patise ka lithaole tsa pampiri pele li pheha.
- Li-scallops tse nang le metsi a mangata li ntle, empa leka ho qoba scallops e ngotsoeng "metsi a ekelitsoeng." Li-scallops tsa seretse se atisa ho ba boleng bo phahameng empa e ka 'na ea e-ba boima ho bo fumana. Masole ha aa lokela ho shebahala a le metsi haholo kapa a omme haholo. Qoba li-scallops tse teteaneng.
- Mona ho na le meroho e tlatsetsang, li-seasonal le flavors tse tsamaeang hantle le scallops: asparagus, li-mushroom, li- browned botoro, bacon, eiee, tamati, garlic, thyme, veine e tsoeu, pepere e ntšo, pancetta, cheese ea Parmesan, spinach, charts Switzerland. , le celery.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 388 |
| Total Fat | 16 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 41 mg |
| Sodium | 1,101 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 4 g |
| Liprotheine | 25 g |