Shrimp ena scampi ke risepe e ratoang haholo, 'me ka mabaka a utloahalang. Ebang bakeng sa mokete kapa lelapa la lijo tsa mantsiboeeng, sejana se shrimp se lula se otloa hang-hang. Scampo ea Setaliana ( scampi ke bongata) ha e le hantle ke prawn kapa e nyenyane lobster . Lijong tsa Amerika, scampi hangata e bolela shrimp e phehiloeng ka konofolo, lemon le botoro.
Phetolelo ena ea shrimp scampi e tloaelehileng ea motsoako o phehiloeng ka potlako ho skillet. Ho boetse ho na le liphetolelo tsa scrampi e entsoeng ka lihobe le li-garlic tse tšoanang tse entsoeng ka sesebelisoa se liehang .
Sebeletsa shrimp scampi ena e kholo e le koetliso ea pele kapa e khabisang kapa e e sebelise hammoho le raese e chesitsoeng e chesang kapa pasta moriri oa moriri le salate bakeng sa lijo tse feletseng.
Seo U tla se Hloka
- 1 1/2 lik'hilograma tse ling tse ngata kapa tse ngata tsa jumbo (ho tloha ho 16 ho ea ho 26 ka boima ba lik'hilograma)
- 2 eiee e tala
- 1/3 senoelo se hlalositse botoro (kapa ghee) *
- 4 tablespoons minced konofolo
- 1/4 senoelo se omileng veine e tšoeu
- 2 tablespoons lero le monate lemon
- Dipole tse 2 tse hahiloeng ka parsley
- Letsoai le pepere e ntšo e ncha, ho latsoa
- Lemon lemon, bakeng sa ho sebeletsa
Kamoo U ka e Etsang
- Ebola li-shrimp. Matha ntlha ea senese se senyenyane, se bohale ka morao ho li-shrimp; tlosa lesela le lefifing-tšitšili ea lijo ea shrimp-ebe u hlatsoa ka metsi a batang. Pheta hape ka li-shrimp tse setseng. E-ba omella ka lithaole tsa pampiri.
- Hlakola li-eiee tse tala, ho boloka likarolo tse khubelu le tse bobebe li arohane le botala bo lefifi. Beha li-eiee tse tala tse tala e le hore li khabise.
- Senya botoro ka skillet e kholo ka mocheso o mofuthu. Pheha konofolo ka metsotso e 1 kapa e 2 kapa ho fihlela o nolofalitsoe empa o sa silafatsoa.
- Kenya li-shrimp ho konofolo, hammoho le eiee e tala (likarolo tse tšoeu le tse bobebe), veine le lero la lemone; pheha, e tsosang, ho fihlela li-shrimp li le pinki 'me li tiile, metsotso e ka bang 1 ho isa ho e peli ka lehlakoreng le leng. U se ke ua feta.
- Eketsa parsley e khethiloeng le letsoai le pepere pele u sebeletsa.
- Bokella ka likhase tsa lemon le litlhōrō tse tala tse tala tse omeletseng.
- E sebeletsa tse 'nè e le sejo se seholo kapa tse 8 e le thupelo ea pele.
* Tsela ea ho hlakisa Butter - Qhibiliha senoelo sa 1/2 (tsitiso e le 'ngoe) ea botoro ea unsalted ka sekotlolo ka mocheso o tlaase. Etsa holimo holimo holimo ho koahetsoeng ke foam. Hang ha botoro e khaotsa ho phatloha le ho phatloha 'me ha ho na foam e ncha, tlosa botoro mocheso' me u hlahise foam. Ho tlosa lihlahisoa tse setseng, tsamaisa mochine oa tšepe o nang le cheesecloth ebe o kenya botoro ka har'a sejana se seng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 366 |
| Total Fat | 17 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 381 mg |
| Sodium | 983 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 2 g |
| Liprotheine | 41 g |