Sebaka sena sa shrimp scampi se laeloa ka konofolo, parsley, botoro le lemon, 'me ho bonolo ho itokisetsa le ho chesa ka ontong.
Sebeletsa li-shrimp holim 'a raese kapa u li sebelise e le bohobe bo monate kapa bo monate. Ho itšetlehile ka hore na u rera ho sebeletsa shrimp, u ka 'na ua khetha ho tlohela mehatla.
Seo U tla se Hloka
- 2 lik'hilograma tse kholo tse sa lomosoang (li-shelled le ho tlosoa)
- 1/2 senoelo sa botoro
- 1 teaspoon letsoai la kosher
- 6 garlic cloves (e sithabelitsoeng le ea minced)
- 1/4 senoelo sa parsley (e khethiloeng le e arotsoe)
- 1 teaspoon lemon khama
- 2 tablespoons lero la lemone (e ncha)
- Hloekisa: wedges ea lemone
Kamoo U ka e Etsang
- Preheat oven ho 400 F.
- Beha botoro ka pane ea ho baka e 9-le-13-in-2-inch ebe o kenya pan ka ontong ho fihlela botoro e qhibilihile.
- Ho setlolo se qhibilihisitsoeng, eketsa letsoai, e khabisitsoeng konofolo, le sopho e 1 ea parsley. Khothatsa hantle. Hlophisa li-shrimp ka pane ea ho baka. Bake, e senotsoe, ka metsotso e 5. Etela li-shrimp; fafatsa lemon lemon, lero la lemone, le parsley eohle. Ho chesa shrimp scampi metsotso e 8 ho isa ho e 10, kapa ho fihlela ho etsoa.
- Lokisetsa sefripi scampi holim'a sejana se chesang; tšollela botoro ea garlic ho tloha ka holim'a shrimp le ho khabisa ka likhoeli tse 'maloa tsa lemon.
E sebeletsa 4 ho isa ho 6.
* Ho tlosa shrimp, tlosa likhetla. E nang le thipa e nyenyane e bohale, etsa hore ho se ke ha e-ba le setlolo se tebileng ka morao ea shrimp. Tlosa monoana ka menoana ea hau kapa ue qhale. Hloekisa shrimp. Pheta hape ka li-shrimp tse setseng.
U ka 'na ua U rata
- Southern Pickled Shrimp le Fresh Dill
- Shrimp Cakes le Sriracha Mayonnaise
- Creole Shrimp Etouffee
- Slow Cooker Garlic Shrimp
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 338 |
| Total Fat | 17 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 343 mg |
| Sodium | 1,197 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 37 g |