A na u kile ua utloa ka purslane? Purslane ke meroho e tala, e nang le makhasi a mangata ka linako tse ling e nkoa e le setlama kapa mofoka.
E bile teng lijong tse ngata tsa boholo-holo lefatšeng lohle ka lilemo tse likete. Meetlo e sa tšoaneng e na le litumelo tse fapaneng ka melemo ea eona ea phepo e ntle le ea moea.
Ha e le hantle, purslane e molemo haholo ho uena. E na le vithamine e phahameng, 'me e lumela kapa che, Omega-3 fatty acids! Ke mofoka o lokelang ho baloa le eena.
Ke kopa ea lijo tse ling tseo ke li ratang haholo tsa Turkish Turkish 'meze' tse nang le purslane. Joaloka libakeng tse ngata tsa Mediterranean le Bochabela bo Hare, purslane e boetse e tloaelehile ka lijo tsa Turkey moo e sebelisoang lijana tse chesang le tse batang.
K'honthinong ena e bonolo, makhasi a fresh purslane, kapa ka Turkish, 'semizotu' (sem-EEZ 'oh-TOO'), e pota-potiloe ke sephali sa yogurt e teteaneng, e tšoanang le yogate ea Greece , le garlic e sithabetseng. Ho hlaphoheloa hamonate ha purslane e ncha ho tsamaea hantle le yogurt 'me konofolo e phaella ka nako e eketsehileng.
Sejo sena se babatseha ha se etsoa ka mokhoa o babatsehang kapa salate. Ho jaleha haholo ka bohobe bo bohobe, bo-crackers kapa bo jeoa ka ho toba ke forkful.
Ho boetse ho potlakile haholo ebile ho bonolo ho itokisetsa ka mekhabiso e fokolang feela. U ka fumana purslane e ncha ho limmaraka tsa lihoai le lihlahisoa tse khethehileng tsa lihlahisoa tsa limela. Ka linako tse ling u ka fumana purs purslane e hōlang ka tlung ea hao.
Seo U tla se Hloka
- Likarolo tse peli ho isa ho tse 3 tsa purslane (e lekaneng hore li hlahise likotlolo tse 4 tsa makhasi
- Likotlolo tse 3 tse hlakileng Turkey
- yogurt e hloekileng kapa yogurt ea Greece
- 2 khōlō garlic cloves, e sithabetseng
- 1 tbsp. oli ea mohloaare
- letsoai le pepere ho latsoa
Kamoo U ka e Etsang
Qala ho tlosa metso leha e le efe ho purslane. Kamehla kea e hlatsoa le ho e tšela habeli ho netefatsa hore ha ho na mobu kapa motsoako o setseng makhasi.
Arola makhasi ho tloha ho stems. U ka pholosa li-stems tse ka sebelisoang litlhapi tse ling haeba u lakatsa. Hlela makhasi a salate spinner ho tlosa mongobo ofe kapa ofe o eketsehileng.
Ka sekotlolo se arohaneng, shapuoa hammoho le lisebelisoa tse ling tse sebelisang terene ho fihlela ho boreleli le monate. Fetola palo ea letsoai le pepere ho tatso ea hau.
Kenya makhasi a purslane mme u kopane hantle. Etsa bonnete ba hore makhasi ao a koahetsoe ka motsoako oa yogurt.
U ka e sebeletsa hang-hang, kapa ua e koahela 'me ua e senya ka lihora tse' maloa kapa bosiu bo bong le bo bong. Tatso e hlile ea ntlafala haeba salate e phomola nakoana. Khutlisa ka bonolo pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 193 |
| Total Fat | 10 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 24 mg |
| Sodium | 165 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 1 g |
| Liprotheine | 9 g |