Low-Sugar Strawberry Jam

Ena ke recipe e bonolo bakeng sa jeme ea jeme e sebelisang ka tlase ho halofo ea tsoekere eo ho etsoang hore e sebelisoe meketeng ea setso. Phello ke phekolo e ntle e nang le tatso e feletseng ea tlhaho le 'mala oa litholoana.

Recipe e hloka hore methoxyl pectin e fokotsehe (e entsoe ka peels ea citrus) le phofo ea calcium, tseo ka bobeli li fumanehang ho tsoa lihlahisoa tse kang Pomona's Universal Pectin . Ho kopanya methoxyl pectin le calcium ho etsa hore ho khonehe ho fumana gel e ntle esita le ha u sebelisa tsoekere e nyenyane kapa e se nang tsoekere.

Lijong tse tlaase tsa tsoekere ke habohlokoa haholo ho sebelisa litholoana tse butsoitseng le tse monate. Leha ho le joalo, ha ho tsotellehe hore na fragole e ncha kapa e na le serame, hafeela e ntse e khethoa ka nako ea tsona.

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Beha fragole ka pitsa e kholo, e seng ea maiketsetso (ha ho na aluminium kapa tšepe e entsoeng ka letsoho). Haeba o sebelisa monokotsoai o nang le serame, a ba lumelle hore ba qhibilihe mocheso oa motlakase pele ba tsoela pele ka kichope.
  2. Hlanya fragole le masapo a litapole.
  3. Etsa metsi a calcium ka ho tšela 1/2 teaspoon ea khalsiamo phofo ka li-ounces tse 4 tsa metsi. U tla sebelisa sesebelisoa sena se senyenyane feela ka mokokotlo: boloka setseng ka nkho e hlakileng ka har'a sehatsetsi ka likhoeli tse 'maloa. E sebedise likhethong tse tlang tsa tsoekere e tlaase (sisinya pele u sebelisa). E lahle haeba phofo ea khalsiamo e theohela li-discolors tse ka tlase kapa u bona matšoao leha e le afe a hlobo.
  1. Kenya likhabapo tse 2 tsa metsi a khalsiamo ho fragole ebe u tsosa hantle.
  2. Ka sekotlolo (se arohaneng le litholoana), kopanya likhabapo tse 2 tsa phofo ea pectin le tsoekere.
  3. Tlisa metsi a litholoana le calcium ho pheha ka mocheso o phahameng. Eketsa tsoekere le pectin 'me u tsoele pele ho metsotso e 1 - 2 ho fihlela pectin le tsoekere li qhala ka ho feletseng.
  4. Lumella jeme ho khutlela boileng bo feletseng. Tlosa mocheso. Etsa jeme e chesang ka metsing e hloekileng ea canning (ha ho hlokahale ho senya lijana ka mokhoa ona), ho siea sebaka se seholo sa hlooho. Li-coil Tsamaiso ea ho sesa metsi a belang ka metsotso e 10.

Hang ha e ts'oaroa ebile e tiisitsoe jeme e tla boloka, e sa bulehe, ka selemo se le seng. Hang ha e buletsoe (kapa haeba e sa sireloa), jeme e tsoekere e tsoekere e tsoekere e lokela ho bolokoa ka sehatsetsing moo e tla boloka libeke tse 3 ho isa ho tse 4.

Phapang:

Sebelisa 1/4 ho 1/2 senoelo sa mahe a linotši ho e-na le tsoekere. Le hoja mahe a linotši ha a kopane le pectin le acidity ka tsela e tsoanang le tsoekere e etsa hore ho be le gel, e tla sebetsa mosetseng o sebelisang kelisiamo le phofo e tlase ea methoxyl pectin.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 5
Total Fat 0 g
Fat Satated 0 g
Fat Unsaturated 0 g
Cholesterol 0 mg
Sodium 0 mg
Li-carbohydrate 1 g
Fiber Fiber 0 g
Liprotheine 0 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)