Bahlahloli ba likhahla ba kenya seropo e nang le mekhoa e metle ka monko o ikhethang le tatso. E sebedise ho noa joala kapa ho khaola litholoana tse ncha, yogurt, le li-dessert.
U ka sebelisa lipalesa tse ntle tse omisitsoeng kapa tse omisitsoeng bakeng sa risepe ena, empa tatso e molemo ha u sebelisa lipalesa tse ncha tse khethiloeng. Kotuloa lipalesa tsohle ha li-white florets li sa tsoa bula. Etsa bonnete ba hore u siea lipalesa tse ling lihlahleng e le hore uena (le linonyana) u ka thabela li-elderberries qetellong ea lehlabula.
Haeba u fepa balemi ba hao ba limela tse tsoang naheng, e be karolo ea 100 lekholong ea boitsebiso ba hau! U batla ho sebelisa Sambucus canadensis kapa Sambucus nigra .
Seo U tla se Hloka
- 20 - 25 li-umbels tsa elderflower
- 1 quart / litara e le 1 metsi
- 2 lik'hilograma / lik'hilograma tse tsoekere
Kamoo U ka e Etsang
- Hlatsoa lipalesa tsa lipalesa mme u ba fe hantle ho tlosa likokoanyana leha e le life.
- Tlosa li-small florets ho tloha ho stems u sebelisa lisekere kapa menoana ea hao e hloekileng, u li khelle ka sekotlolo se seholo kapa setsing se seng se sa sebetsang (ho se na tšepe ea tšepe, koporo kapa aluminium). Manyolo ka litlama kapa lahla stems. Likarolo tse ling tse jeoang tsa Sambucus ke lipalesa le monokotsoai - likarolo tse ling tsohle li kotsi. Lihlahisoa tse seng kae tse bakoang ke lipalesa mo keng ena li ke ke tsa u ntša kotsi, empa u batla ho felisa boholo ba tsona.
- Eketsa lero la lero la lemone 'me u khaotse lipalesa.
- Ka pitsa e fapaneng, tlisa tsoekere le metsi ho pheha, ho susumetsa ho qhibiliha tsoekere. Hang ha tsoekere e qhibilihile ka ho feletseng, tšela sirapo e chesang holim'a li-elderflow le lemon. Khothatsa hantle.
- Koahela sekotlolo kapa sekotlolo. Tlohela motsoako ka mocheso oa kamora matsatsi a 3 ho ea ho a 5. Nakong ena tatso ea balemi ba baholo e tla fana ka sirapo.
- Tšoaetsa sirapo ea elderflower ka sieve kapa colander e nang le cheesecloth kapa butterlin muslin. Fetisetsa sirapo ho hloekisa likhalase kapa libotlolo.
Sirapo ea seroala e tla lula sehatsetsing ka khoeli e le 'ngoe. Bakeng sa polokelo e telele ka mocheso oa kamore, tlisa sirapo e phehellang ho pheha. E tšela ka har'a linkho tse hloekileng tsa canning kapa libotlolo tse tlohang sebaka sa hlooho ea 1/2-inch. Tsamaiso ea ho sesa metsi a belang ka metsotso e 10. Hang ha se tiisitsoe, sirapo e tla lula e le mochesong oa mobu bakeng sa bonyane selemo (lebenkele le bula lijana ka sehatsetsing).
Ho fana ka litlhahiso:
- Sapole kapa tse peli tsa sirapo ea elderflower ka seltzer kapa soda soda e etsa seno se khathollang.
- Eketsa sirapo ea moholoflower ho veine e tšoeu kapa vodka bakeng sa monate oa monate o monate.
- Setsi sa lihlahla tsa seroala se chesang haholo ka litholoana tse ncha (ho molemo haholo ka lihlahla tsa fragole), ka yogurt, kapa ka tranelate.
- Eketsa spoonful e nyenyane ea sirapo ea kholofere ho tranelate e thata pele e e shapa ka lebaka la topping e nang le monate e monate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 165 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |