Lefu lena la boneless la turkey le halikiloe ka litlama tse ncha ho moapehi ea liehang . Lefu lena la turkey le halikiloe ka cooker ea butle-butle ea 5 ho isa ho ea 7. Bakeng sa mofoketsi ea fokolang, o sebelisa matsoele a 2 1/2 a 3-lik'hilograma tsa boneless.
Thaw ea Turkey ka ho feletseng ka sehatsetsing pele o qala ho e pheha ka mohobi ea liehang.
Seo U tla se Hloka
- 1 boneless turkey letheba, le letlalo, hoo e ka bang lik'hilograma tse 4
- 1/4 senoelo se kolobisitsoeng parsley e hloekileng
- 1 isipuni e hloekileng makhasi a thyme
- 1 tablespoon botoro, e nolofalitsoe
- 1 thispone grated lemon khama
- 2 Liapole tsa Granny Smith, li qhibilihisoa, li koahetsoe, ebile lia khaoloa
- Lihoete tse peli, li khaoletsoe ka li-chunks tse kholo
- Li-leeks tse mahareng (karolo e tšoeu le 'mala o motala o motenya), ho hlatsuoa,
- Kopi e le 'ngoe
- moro oa khōhō , ka ho khetheha o sa senyehe kapa o haelloa ke sodium
- 1/2 senoelo se omileng veine e tšoeu kapa moro
- 2 tablespoons botoro, mocheso oa kamore
- Dipole tse peli tse phofo e nang le morero
Kamoo U ka e Etsang
- Ka menoana ea hao, arola letlalo ho tloha ka nama ea matsoele. Kopanya parsley, thyme, 1 tablespoon ea botoro le khama ea lemon. Hlakola turkey le setlama se kopane hohle le ka tlas'a letlalo. Koala letlalo hape ka kichineng twine.
- Lokisetsa liapole, lihoete le likheo ka tlaase ho koluoa ea likoti ea cooker ea khoeli ea 5 ho isa ho tse 7. Top le Turkey letsoele, lehlakoreng lehlakoreng holimo. Phella lero la lemone ka holim'a turkey.
- Koahela 'me u phehe ka holimo hora e le' ngoe. Tsoela pele ho pheha ka tlaase ho lihora tse 6 ho isa ho tse 7 kapa ka holimo ho feta lihora tse ka bang 3 ho feta. Ho ea ka litaelo tsa USDA, likhoho li lokela ho finyella bonyane 165 F ka thermometer ea lijo e kenngoa karolong e kholo ka ho fetisisa ea nama. Sheba ka mokhoa o ka tšeptjoang o baloang hang-hang oa thermometer ea lijo.
- Fetisetsa lebese la turkey ho sejana le ho lula u futhumetse .
- Haeba o lakatsa, soeufatsa letlalo tlas'a broiler ka metsotso e ka bang 4 ho ea ho e 5. Lumella letsoele la letsoai metsotso e 10 pele u slicing.
- Retelletsa ea phehelang ea phehang ho HIGH. Moriri oa Whisk le veine ka hare ho lero le pholileng. Ka sekotlolo se senyenyane kapa senoelo, kopanya botoro le phofo ho fihlela phofo e kenngoa hantle 'me motsoako o boreleli.
- Hlatsoa phofo le motsoako oa botoro ka metsi a liehang ho pheha 'me u phehe, u sa koaheloa, u hlohlelletsa ka linako tse ling ho fihlela o teteaneng le ho phatloloha, hoo e ka bang metsotso e 15. Pheha 'me u hlohlelletse metsotso e' ngoe.
- Ntle le moo, u ka pheha moro, veine, le lero ka sekotlolo sa polokelo ea lijo ka holim'a setulo sa hau se potlakileng. Eketsa botoro le phofo e kopantsoeng 'me u phehe ka mocheso o mofuthu, o hlohlelletsang, ho fihlela o teteaneng, metsotso e ka bang 2 ho isa ho e meraro
- Tšela sauce ka sejaneng sa ho sebeletsa le khaba holim'a lilae tsa letsoele la Turkey.
* E le hore u nkele liekisi sebaka, sebelisa 1 e e-na le eiee e nang le monate e monate, e qhibililoe ka majoe le liiee tse 2 tse teteaneng tse tala.
Litlhahiso tsa Litsebi
- Eketsa tleloubu ea fennel, e lesotsoe, ho motsoako oa meroho.
U ka 'na ua U rata
- E chesetsoeng ho aroloa Turkey Letlalo le Cajun Spices
- Orange e Glazed Turkey Letlalo
- Easy Slow Cooked Turkey Letlalo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 578 |
| Total Fat | 21 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 207 mg |
| Sodium | 2,375 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 6 g |
| Liprotheine | 56 g |