Sebeletsa mokhoa ona o bonolo ha o pheha mokotla oa letsoai le litapole le ho apara lijo tse monate tsa lelapa tsa lijo tsa mantsiboea. Sebelisa sefuba ka botlalo bakeng sa recipe, sa phutholoha, 'me u se phehe sebakeng se phahameng sa moapehi. Ntho ea bohlokoa ke ho sebelisa likhoho tsa likhoho le ho khaola methapo ka ntle ho Turkey, kahoo e tla beha flatter ho ea phehelang 'me e phehe haholoanyane. Hape, ka mor'a hore Turkey e phehoe, arola mefuta ea karohano ea gravy 'me u etse li-gravy le metsi. Sebelisa mafura a seng a setseng a arohaneng le karolong e ka tlaase ea lihlahisoa ho ea ka baste ea Turkey tlas'a broiler.
Sheba lits'ebeletso le mefuta e meng ea mefuta e meng ea lihlahisoa tsa selemo, ho kenyelletsa lemon le herb rub.
Seo U tla se Hloka
- Likhopo tse peli tsa celery, tse bophahamo ba bolelele ba lisenthimithara tse 3
- Lihoete tse 2, tse bolelele ba lisenthimithara tse 3
- 1 turkey sefuba, hoo e ka bang lik'hilograma tse 4 ho ea ho tse 5, e leng sefuba sa thawed kapa se arohana ka botlalo
- 1/2 senoelo (li-ounces tse 4) botoro e qhibilihisitsoeng
- Letsoai la kosher le pepere e ntšo e ncha
- Dipole tse 2
- cornstarch e kopantsoe le dipole tse 2 tsa metsi
- 1/2 ho isa ho 1 senoelo Turkey kapa khoho ea kana, ha ho hlokahala
Kamoo U ka e Etsang
- Senya mokokotlo o nang le ho pheha ho sa phekolehe.
- Beha li-chunks tsa celery le lihoete ho moapehi ea liehang. Meroho e tla sebetsa e le rack.
- Fafatsa letsoai le pepere holim 'a matsoele a Turkey mme u hlophise ka sesebelisi se seholo sa ho pheha. Tšela botoro e qhibilihisitsoeng holim'a turkey.
- Koahela 'me u phehele ho HIGH ka lihora tse ka bang 5 ho isa ho tse 6, kapa ho fihlela ho etsoa holimo' me lero le ntse le matha ha le hlajoa ka thipa. Sefuba se se nang molemo se ka 'na sa nka nako e seng kae, kahoo hlahloba hore na ho na le nako efe pele ho moo.
- E le ho netefatsa hore Turkey e phehiloe ka botlalo, hlahloba mocheso ka mokhoa o ka tšeptjoang oa thermometer ea lijo. Mocheso o sireletsehileng o sireletsehileng bakeng sa Turkey le likhoho tse ling ke 165 F.
- Tšela lero ho tloha ho ea phehelang ea pheha ho ea ka sekoahelo. Tlisa ho pheha butle, ebe o eketsa motsoako oa cornstarch le metsi.
- Eketsa turu kapa nkho ea khōho, hoo e ka bang 1/2 ho isa ho 1 senoelo, ho itšetlehile ka tekanyo ea metsi a setseng ho crockpot.
- Hlakola ka mocheso o tlase-tlaase ho fihlela o boreleli mme o teteaneng.
Litlhahiso tsa Litsebi
- Etsa metsi a metsi 'me u tšollele karohano ea gravy . Tšela lero ka sesepeng 'me u tlohele mafura a mangata ka morao.
- E le hore o soeufatse letlalo la Turkey ka mor'a ho pheha, tlose ho tloha ho ea phehelang 'me ue behe ka har'a pane ea ho baka. E behe tlas'a broiler mme u phehe, ho fetola poto khafetsa, ho fihlela letlalo le soeufala. Setsi sa mafura le mafura a tlohileng karolong ea karohano ea lihlahisoa haeba a lakatsa.
Liphetoho
- E kenya letsoai le pepere sebakeng sena sa motsoako oa lemon. Ka sekotlolo se senyenyane, kopanya 1/2 teaspoon ea rosemary e omisitsoeng e omisitsoeng, 1/2 teaspoon ea thyme ea makhasi a omisitsoeng, teaspoon e lekaneng ea lemon e hloekileng, sopho e 1 ea letsoai ea kosher, 1/4 teaspoon fatše pepere e ntšo, le 1/2 teaspoon ea phofo ea garlic.
- Fafatsa Cajun seasoning holim'a letsoele la Turkey. Haeba Cajun seasoning e na le letsoai, tlosa letsoai le eketsehileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 680 |
| Total Fat | 36 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 281 mg |
| Sodium | 2,666 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 2 g |
| Liprotheine | 67 g |