Phofshoana ena ea phofshoana ea liphoofolo ha e bonolo ho itokisetsa 'me e na le litlolo tse ngata. Sebeletsa phofu ka li-biscuits kapa li-biscuits bakeng sa lijo tsa letsatsi le letsatsi.
Seo U tla se Hloka
- Oli ea limela tse 2 ho ea ho tse 3
- 2 lik'hilograma tse omeletsoeng ho khomo ea nama ea likhomo, khaola lik'hilograma tse 1-cm
- 2 di-teaspoon letsoai
- 1 leaf leaf
- 1/4 teaspoon lekhasi le omisitsoeng
- thyme, e sithabetseng
- 1 e ka khutsuoa ka li-ounces tse 10/2
- khomo ea nama ea khomo (e tsepamisitsoeng ha e sebelisoa)
- Lik'hilo 3 1/4 metsi, a arotsoe
- 4 lihoete tse bohareng, tse teteaneng
- 2 litapole tse mahareng, li-cubed
- 12 eiee e nyane e tšoeu
- 1/4 senoelo sa cornstarch
Kamoo U ka e Etsang
- Ka pane e khōlō ea skillet kapa sa sauté , futhumatsang oli ka mocheso o mofuthu. Kenya nama ea nama; tšela nama hantle ka mahlakoreng 'ohle.
- Eketsa letsoai, lekhasi la bay, le thyme, hammoho le moriana oa nama oa likhomo le likotlolo tse 3 tsa metsi.
- Koahela 'me u tlise pheha.
- Fokotsa mocheso le ho omella ka lihora tse 1/2. Eketsa lihoete, litapole le eiee; hlahisa metsotso e ka bang 30 nako e telele, kapa ho fihlela meroho e le bonolo.
- Kopanya cornstarch le senoelo se setseng sa 1/4 ka sekotlolo se senyenyane kapa senoelo; tsosa pele ho boreleli.
- Hlohlelletsa motsoako oa cornstarch ka mohope. Tlisa ho pheha, ho sisinya kamehla. Pheha metsotso e 1.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 465 |
| Total Fat | 22 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 135 mg |
| Sodium | 1,042 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 2 g |
| Liprotheine | 46 g |