Bakeng sa keso ena ea harese ea harese ea harese re roka nama ea khomo ho fihlela e le fereko e bonolo, ebe u pheha harese le meroho, mme qetellong, kopanya lijoana le nako ea ho qeta sopho.
U ka boela ua etsa sopho ena ho sebelisa likhopo tse khutšoanyane tsa nama ea likhomo joaloka sesupa sena sa sopho ea nama ea nama . Leha ho le joalo, se bohlokoa ke ho pheha harese ka thoko. Phoofolo e lokela ho ts'epa nako e telele, 'me harese e tla ba e tsitsitseng ha e phehiloe nako e telele.
Seo U tla se Hloka
- 1½ lbs nama ea khomo
- 1 eiee e kholo, e phunyeletsoeng
- 2 likhahla tse khōlō tsa celery
- 3 lihoete tse bohareng, tse hlabiloeng
- 4 cloves garlic, peeled
- 2-3 e omisitsoeng libaka makhasi
- Kopi e le 1 e ka kenngoa
- tamati e entsoeng ka letsoai
- 2 qts khomo ea khomo
- ½ senoelo sa veine e khubelu (khetho)
- 1 senoelo sa harese e sa lomosoang
- Letsoai la koshe le pepere e ncha e mongobo, ho latsoa
Kamoo U ka e Etsang
- Preheat oven ho 300 ° F.
- Hlakisa onion, 'me u tšele celery e be likaroloana tse lekanang le tse ling. Khaola lihoete ka nako e telele ebe u li tšela ka likhoeli tse nyane-likhoeli - hape, ka boholo bo lekanang le likotlolo tsa onion le celery.
- Hlakola nama khahlanong le lijo-thollo hore e hlophise bolelele ba lisenthimithara tse 1½. Ka nako e ngata u sebelise letsoai la Kosher .
- Kopong e khōlō ea Dishe kapa potso ea sopho e entsoeng ka oli, e soeufatsang nama ea mafura ka mahlakoreng a mangata ka oli e nyane. Tlosa nama ea khomo ka pitsa ebe u beha ka thōko.
- Eketsa rantipole, celery, onion, le konofolo mme o lutse ka lero la nama ea khomo ho fihlela e le sootho.
- Eketsa veine (kapa hoo e ka bang ½ ea senoelo sa khomo ea khomo haeba u sa sebelise veine) 'me u sebelise khaba ea lepolanka kapa spatula ea ho futhumatsa hore u lokolle libaka tsohle tsa tatso ho tloha tlaase ho pan.
- Kenya litamati, makhasi a bay le nama ea nama ea mafura. Kenya thepa. Haeba ho se na metsi a lekaneng ho koahela nama, eketsa metsi ho fihlela nama e se e tebile.
- Tlisetsa pheha, ebe u koahela ka sekoahelo se loketseng le ho fetisetsa setoong.
- Lumella nama ea nama ea likhomo e sa fumanoe lihora tse 4. Tlosa pitsa ho tloha ka ontong 'me u tlose nama ea likhomo ka hloko.
- Hōla nama ka likotoana tse nyane. Beha ka thōko.
Tlhokomeliso: Recipe e ka lokisetsoa ho fihlela ntlheng ena 'me ea phethoa letsatsing le hlahlamang. E pholile feela 'me u fere ka nama le metsi a phehang. Letsatsing le hlahlamang, tlisetsa metsi a phehang ho emisa ebe o tlatsa mohato oa ho qetela ka tlase. - Eketsa harese ho metsi a hloekileng 'me u omelle ka mocheso o mofuthu ka nako e ka etsang hora kapa ho fihlela o le bonolo empa o sa rate haholo. Tlosa mocheso. Eketsa nama ea khomo 'me u tsoele pele ho fihlela nama e futhumetse. Nako ea ho latsoa le letsoai la Kosher le pepere e ntšo. Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 438 |
| Total Fat | 13 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 101 mg |
| Sodium | 241 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 8 g |
| Liprotheine | 40 g |