Tlhahiso ena ea sopho e entsoeng ka nonyana e khutšoanyane e kenyelletsa likhopo tse khutšoanyane ho fihlela nama e oela fatše, ebe e eketsa noodle e omisitsoeng ho metsi a phehang ho etsa sopho.
Bakeng sa liphello tse ntle, botsa setopo sa hau ho khaola likhopo tse khutšoanyane ho fihlela ho ba bolelele ba lisenthimithara tse peli (haeba ba se ba sa ntse ba le teng). Sena se thusa ho etsa hore li lumellane hantle le pitsa ea hau, 'me e senola karolo e eketsehileng ea bone, e leng tatso e eketsang tatso.
Likotlolo tse khutšoanyane tsa nama ea nama ke sejo se chesang se lekaneng ho etsa esale pele hobane litlolo li ntse li tsoela pele ho ntlafatsa bosiu bo le bong. Lumella pitsa e pholile, ebe e etsa sehatsetsing. Letsatsing le hlahlamang, ha u se u itokiselitse ho etsa sopho, hlakola mafura a tsitsitsoeng ka holimo, tlosa likhopo 'me u hule nama ka masapole ha u ntse u khutlisetsa mokelikeli hore o khutle. Ebe u eketsa li-noodle 'me, qetellong, nama, ho fihlela u halefile, le ho sebeletsa.
U ka boela ua eketsa mefuta e mengata ea lierekisi tse nang le serame qetellong.
Seo U tla se Hloka
- Lbs 1½.
- likhopo tse khutšoanyane tsa nama
- 1 eiee e kholo, e phunyeletsoeng
- 2 likhahla tse khōlō tsa celery
- 3 lihoete tse bohareng, tse hlabiloeng
- 4 cloves garlic, peeled
- 2 ho isa ho 3 e omisitsoe
- Bay leaves
- 1 senoelo sa tomate e entsoeng ka makotikoti
- 2 lik'hilograma tsa khomo ea khomo
- ½ senoelo
- veine e khubelu
- Likopi tse 2 ho isa ho tse 3 tse sa phehoang li-noodle tsa lehe
- Letsoai la koshe le pepere e ncha e mongobo, ho latsoa
Kamoo U ka e Etsang
- Ho fepa sehate ho ea ho 300 F.
- Hlakisa onion, 'me u tšele celery e be likaroloana tse lekanang le tse ling. Khaola lihoete ka nako e telele ebe u li tšela ka likhoeli tse peli tsa khoeli-hape, ka boholo bo lekanang le likotlolo tsa onion le celery.
- Ka nako e ngata u noe likhopo tse khutšoanyane tsa nama ka letsoai la Kosher.
- Kopong e khōlō ea Dishe kapa potso ea sopho e entsoeng ka oli, e soeufatsang nama ea mafura ka mahlakoreng a mangata ka oli e nyane. Tlosa nama ea khomo ka pitsa ebe u beha ka thōko.
- Eketsa rantipole, celery, onion, le konofolo mme o lutse ka lero la nama ea khomo ho fihlela e le sootho.
- Eketsa veine 'me u sebelise khaba ea lepolanka kapa spatula ea ho futhumatsa hore u lokolle likheo tse makatsang (tse bitsoang ho rata ) ho tloha tlaase ho pan.
- Kenya litamati, makhasi a bay le nama ea nama ea mafura. Kenya thepa. Haeba ho se na metsi a lekaneng ho koahela nama, eketsa metsi ho fihlela likhopo li se li koahetsoe.
- Tlisetsa pheha, ebe u koahela ka sekoahelo se loketseng le ho fetisetsa setoong.
- Lumella nama ea nama ea likhomo e sa fumanoe lihora tse 4. Tlosa pitsa ho tloha ka ontong 'me u tlose likhopo tsa likhomo ka mokelikeli o khabisang.
- Tlosa nama ho masapo (e lokela ho oela fatše feela) ebe o e tšela ka lijo-thollo likarolong tse nyane. Beha ka thōko.
- Eketsa li-noodle metsi a hloekileng 'me u bosose ka mocheso o mofuthu ka metsotso e ka bang 8 kapa ho fihlela li-noodle li le bonolo. Tlosa mocheso. Eketsa nama ea khomo 'me u tsoele pele ho fihlela nama e futhumetse. Nako ea ho latsoa le letsoai la Kosher le pepere e ntšo. Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 538 |
| Total Fat | 31 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 101 mg |
| Sodium | 400 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 3 g |
| Liprotheine | 32 g |