Sopho e entsoeng ka tamati e na le sopho ea nama ea khoho e le sopho e ratoang ka ho fetisisa (ho sa buuoe ka bana) ho pota-pota. Ho na le mekhoa e mengata ea ho bokella sopho e monate ea langa le le lej, empa ka linako tse ling u batla feela ho tloaeleha - ho phatloha ka monate oa langa le le lej, e sa boreleli, ebile e sa rarahane le tse ling tse ngata. Ena ke sopho eo.
Sebeletsa sopho ena ka sandwich e khōlō e entsoeng ka lejoe ho etsa sena lijo tsa motšehare haholo. Ho roala, ho dunking esita le mohlomong slurping ho lumelloa ka ho feletseng ha ho tluoa tabeng ena ea khale.
Kapa leka sena ka salate e bonolo ka vinaigrette ea khale, kapa sejo se tsotehang sa Segerike sa sopho e tla etsa hore lelapa la hau le ikutloe eka ba fumana sopho e ntle haholo le lijo tsa salate. U ka boela ua beha mokotla o motle oa li-antipasti bakeng sa lijo tse ling tsa lelapa le monate.
Seo U tla se Hloka
- 1 tablespoon oli ea mohloaare
- 1 onion, e khaotsoe
- 1 rantipole e khōlō, e qhibililoe le e khethiloeng
- 2 garlic cloves, minced
- 2, tomate e kholo, peo le litlolo (tse ka bang dikopi tse 2)
- 1 (28-ounce) e ka senya litamati
- 1 senoelo sa meroho kapa moro
- Tablespoons tse 2 tsa tamati
- Letsoai kapa letsoai le qhibilihileng le pepere e ncha e mongobo hore e latsoe
Kamoo U ka e Etsang
- Hala oli ka sopho e kholo ea sopho e entsoeng ka mocheso o mofuthu. Eketsa lieiee 'me u emele ka metsotso e 3, ho fihlela e qala ho kokobetsa. Eketsa lihoete le konofolo mme u lutse ka metsotso e meraro hape.
- Eketsa litamati tse ncha, tamati e entsoeng ka makoti, moro le tamati ho pitsa, etsa hore mocheso o phahame, 'me u tlise semmer. Fokotsa mocheso ho ea bohareng ba boima 'me u tsoele pele ho omisa, u senoloe, ka metsotso e meng e 20.
- Mohlomong sebelisa ho qoelisoa ka metsi (sheba Tlhaloso) ho hloekisa sopho ho fihlela e boreleli hantle ka pitsa, kapa ho fetisetsa sopho ka li-batches ho ea ho hlahisa lijo le ho hloekisa ho fihlela ho boreleli.
Hlokomela:
Ho qoelisoa ho qoelisoa ke sesebelisoa se babatsehang sa ho ba le ho pota-pota, haholo-holo haeba u rata ho etsa sopho e monate le li-sauces khafetsa. Ho qoelisoa ho qoelisoa ke ntho e fapaneng le sesebelisoa se le seng. Ke sesebelisoa seo u ka se kenyang hantle motsoakong, se chesang kapa se batang, tobetsa konopo, o se hlohlelletse, ebe o hloekisa shebang eohle. E u boloka bohloko le mahlomola ao u nang le 'ona oa ho fetisetsa sopho e chesang ho blender ho puree,' me e lefella ho qoelisoa kapa ho khomarela blender khafetsa. Ho kopanya hantle ho qoelisoa ho tšoana le litekanyetso tse 30 - ho sebelisoa chelete hantle. Sena sohle se bolela, reka e le 'ngoe, haeba u sebelisa sesebelisoa sa hau sa lijo kapa blender kamehla,' me u tla iphumana u e finyella khafetsa.
U se ke Ua Lahleheloa ke Mofuthu: Ho Khothatsa Mofuthu Lijo Tsa Lefatše
- Meroho ea meroho ea Thai e nang le Tofu le Lemongrass
- Meroho ea Curry ea Maindia
- Turkey Posole Soup
- Mexican Black Bean Sausage Chili
- Motsoako o Macha oa Chaena le o Mpe
- Konyana ea setso sa Ireland le motsoako oa meroho
- Litekisi tsa Louisiana le Shrimp Gumbo
- Turkey kapa Chili Chili
- Moriana o monate oa Afrika oa Harira
- Pelo ea Lentil, Meroho le Sejo-thollo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 172 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 303 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 6 g |
| Liprotheine | 6 g |