Phofo ena e bonolo e entsoe ka mobu o omileng Turkey, empa nama ea likhomo e ka sebelisoa hape. Etsa sekhahla sena setulong sa stovetop kapa sebelisa sesebelisoa sa hao se liehang (sheba lintlha le mefuta e sa tšoaneng).
Haeba u se na li-mixing tsa li-seasoning, re kenyelelitse motsoako o bonolo oa sepeo o ka sebelisoang e le ho kenella.
Seo U tla se Hloka
- oli ea meroho kapa
- oli ea mohloaare ea moroetsana e ka bang 2 tablespoons
- Boima ba lik'hilograma tse peli mokokotlong oa khomo kapa khomo ea khomo e nang le halofo e lekaneng le e nang le halofo e lekanngoeng ea letsoai la turu
- 1 e kholo e tala pepere e ts'oetsoeng
- 1 kopi e entsoeng ka onion
- 1 clove garlic, minced, kapa ka 1/2 teaspoon phofo ea konofolo
- 1 e kholo ea tamati e sithabetseng
- 1 1/2 likotlolo langa le le lej sauce
- 1 kapa 2 makotikoti (li-ounces tse 15 ka 'ngoe) linaoa tsa liphio, li tšolotsoe ebe li hlatsoa
- 1/4 senoelo sa biri kapa
- moro oa kana
- Tablespoons tse 2 ho isa ho tse 4 tsa mahe a linotši kapa tsoekere e sootho, kapa ho latsoa
- 2 enfelopo ea khoebo e hlahisang seasoning mix (bakeng sa lik'hilograma tse 2 tsa nama) *
- letlapa la pepere ea cayenne, ho latsoa, ho ikhethela
- letsoai le pepere e ncha e mongobo, ho latsoa
- Li-toppings tse khethileng: li-shredded Monterey Jack cheese, mozzarella, kapa cheddar cheese e bonolo, tranelate e bolila, avocado, crackers, eiee e khethiloeng ho latsoa
Kamoo U ka e Etsang
- Hlatsoa oli ea meroho holong e khōlō ea stockpot kapa Dutch ho feta mocheso o mofuthu. Brown fatše mokokotlo, o hlohlelletsa le ho qhaqha ho fihlela nama e sa le pinki.
- Susumelletsa pepere ea bell e khethiloeng le eiee; pheha, e tsosang, metsotso e ka bang 2 ho isa ho e meraro. Kenya konofolo mme u phehele metsotso e 1 e telele.
- Eketsa tomate, tomate meroho, linaoa, biri kapa moro, mahe a linotši kapa tsoekere, le tsoekere (sheba leqephe le ka tlase). Tlisa motsoako ho emisa, koahela pan, ebe o fokotsa mocheso ho tlase; emela lihora tse 1/2 kapa nako e telele.
- Latsoang 'me u kenyelle letsoai le pepere e ncha, ho hlokahala.
- Ka holimo e 'ngoe le e' ngoe e sebetsang ka chisi e shredded (mozzarella, cheddar, kapa Jack ea Monterey), tranelate e bolila, li-crackers, eiee e khethiloeng, joalo-joalo.
Litlhahiso le Phapang
- Lehlabula le ka pheha ka lihoai tse ka bang 5 ka nako e telele ka morao (ka mor'a hore mobu o lule o soeufalitsoe).
- Bakeng sa fatše, 85% ho isa ho 90% ke karolelano e ntle, kapa ba sebelisa motsoako oa halofo ea fatše ea matsoele le mahlakore a mashome a mahlano.
- Li -teaspoon tse 4 tsa phofo le 1/4 teaspoon ea phofo ea onion, 1/4 teaspoon ea pepere e khubelu ea pepere, 1/4 teaspoon ea oregano e omisitsoeng, 1/2 teaspoon ea paprika, likhabapo tse 1 1/2 ea komine ea fatše, teaspoon e 1 ea letsoai, le 1 teaspoon ea pepere e ntšo.
- Sebelisa linaoa tse macha kapa tsa karoloana tsa linaoa tse ling.
- Eketsa karoti e entsoeng ka majoe kapa e monate ho ea onion le bell pelepele ea monate oa tlhaho.
U ka 'na ua U rata
Letsatsi la lipapali la Chili le Khomo ea Khomo
Slow Cooker White Chicken Chili
Texas-Style Chili le Nameng le Ngurube
18 Li-Recipe tsa Chilili tse khabisitsoeng bakeng sa li-Crock Pot le Stovetop
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 525 |
| Total Fat | 16 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 102 mg |
| Sodium | 153 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 13 g |
| Liprotheine | 48 g |