Li-mufinete tsena tse monate tsa poone li monate haholo ho feta li-muffin tsa poone tse tloaelehileng, 'me li boetse li bobebe ebile li bonolo.
Sejo se tloaelehileng sa poone se hlokahala halofo ea phofo le halofo ea sekoto. Empa bakeng sa li-muffin tse monate tsa poone, u tla sebelisa likarolo tse tharo phofo ea morero le karolo e le 'ngoe ea lijo-thollo.
'Me tsela ea ho lekanya , ha e le hantle, ke ka boima ba' mele. E bolelang hore o tla hloka tekanyo ea digital eo u ka e romelang ho dikgerama.
Li-muffin tsa monate tsa monate ha lia tloaeleha hohle, empa haeba ka linako tse ling u lakatsa ho ba le li-muffin tsa poone e monate, recipe ena ke ea hau. Seminfine e mahlahahlaha, ea rustic e batla ho ba monate, empa bana ba bonolo, ba bonolo ba batla feela ho monate.
Qetellong, hopola ho sebelisa phofo e ncha ea ho baka . Haeba e le lilemo tse fetang tse tšeletseng, e ke ke ea fana ka tsoho e lekaneng.
Seo U tla se Hloka
- Hoo e ka bang lik'hilograma tse 1/2 / phofo ea 195 grams (sepheo sohle)
- Hoo e ka bang 1/2 senoelo / 40 dikgerama
- lijo-thollo
- 2/3 senoelo sa tsoekere (granulated)
- Supuni e 1 ea phofo
- 1/2 teaspoon letsoai
- Lik'hilo 1 1/4 lebese kaofela
- 2 mahe a maholo (a otloa)
- 3 tablespoon botoro
- 1/3 senoelo sa oli ea limela
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Kopanya phofo, poone, phofo e bakang, tsoekere le letsoai sekotlolo se seholo.
- Ka sekotlolo se senyenyane sa microwave, futhumatsa botoro ka microwave nako e ka etsang motsotso, ho fihlela e qhibiliha ka ho feletseng. Kapa o ka e qhibiliha ka pane e nyenyane ka mocheso o tlase haholo. Beha botorako e qhibilihisitsoeng ka thōko ho mocheso oa kamore ho pholile, empa u se ke ua e lumella hore e be matlafatsa hape.
- Kopanya lebese le botoro. Ebe u eketsa oli, 'me qetellong u hlabe ka lehe le otlang. (Ho kopanya botoro le lebese le qhibilihisitsoeng pele ho thibela lebese le chesang ho pheha lehe.)
- Ho tlotsa ka ho feletseng oli le ho fa phofo ea linoko tse 12 (kapa tlohela pampiri ea li-muffin liners ho e-na le moo).
- Eketsa lisebelisoa tsa mokelikeli ho tse ommeng ebe o kopanya ho fihlela metsi a kenngoa. U sa ntse u tla bona likhahla tse seng kae. Empa ho joalo hobane ho kopanya nako e telele haholo kapa ka matla haholo ho tla etsa hore li-muffin li tsoe ka thata.
- Khaba ka hloko khaba ea batter ho e lokiselitsoeng moffin pan (u ka sebelisa e nyenyane ea ladle kapa esita le leqhoa-tranel scoop) le ho fetisetsa ka ontong hang-hang.
- Boha metsotso e 18 ho isa ho e 20 kapa ho fihlela motsoako o kenngoa bohareng ba 'muffin o tsoa o hloekile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 220 |
| Total Fat | 13 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 86 mg |
| Sodium | 281 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |