Ke bohobe ba poone ke e 'ngoe eo ke e ratang kapele le e bonolo ho etsa bohobe. Buttermilk ke motsoako o babatsehang oa ho etsa bohobe ba poone kahobane e eketsa tanginess le leruo, hape e etsa hore poone ea cornbread e khanye hobane acid e hlahisa phofo ea ho baka e eketseha.
Etsa bonnete ba hore o fokotsa botle bo botle pele o e lekanya. Re etsa sena hobane setlamare se ka arohana ha se lutse fora ka nakoana 'me re batla hore mafura a be a kopane hantle.
Seo U tla se Hloka
- Kopi e le 'ngoe
- phofo e entsoeng ka hohle-hohle , e sesehileng
- Kopi e le 'ngoe ea bohobe bo mosehla
- 1 isipuni
- phofo ea ho baka
- ½ teaspoon letsoai
- Mahe a 2, a otloa
- 1 cup buttermilk (hantle shaken)
- Senoelo sa ¼ se qhibiliha botoro kapa se khutsufatsa
- 1/3 senoelo sa tsoekere
Kamoo U ka e Etsang
- Preheat oven ho ea ho 400 ° F.
- Phahamisa phofo, poone, phofo ea baking le letsoai.
- Ka sekotlolo se arohileng, kopanya botoroako, mahe, botoro (kapa khutsufatso) le tsoekere.
- Fumana ka ho feletseng oli le phofo ea 9 "× 9". Kapa u ka sebelisa pan ea ho koahela sesebelisoa kapa e 'ngoe ea lipane tsa silicone tse lumellanang le tsona, kapa esita le li-skillet-iron skillet.
- Eketsa motsoako oa buttermilk ho phofo le motsoako oa poone 'me u kopanye ho fihlela phofo e kolobisitsoe, e seng metsotsoana e leshome. Batter e lokela ho bonahala e bonahala. Ha u batle ho overmix ea batter.
- Hang ha metsi a kopantsoeng le se ommeng a kopane, potlakela ho tšela / ho penya batter ka panong ea hau ea ho baka ebe oe fetisetsa ka ontong.
- Ho hlapa ho fihlela hlooho e le bofubelu ba khauta, hoo e ka bang metsotso e 25-30, kapa ho fihlela motsoako o kenngoa bohareng ba poone ea lijo-thollo o tsoa o hloekile 'me bohale ba bohobe ba poone bo qala ho tlohela pan.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 157 |
| Total Fat | 7 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 38 mg |
| Sodium | 278 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |