Tahini - palesa ea sesame ea fatše eo ba bangata ba e tsebang e le motsoako oa hummus kapa mocheso holim'a falafel - o na le tsosoloso ea sebele hona joale. Lebaka ke hore e etsa motsoako o tsotehang oa ntho e 'ngoe le e' ngoe ho tloha lijong tse monate ho ea ho thepa e monate e phehiloeng, joaloka Setsebi sa Lijo Tse Bohareng ba Lijo tsa Anita Schecter ea Salted Chocolate Chip Tahini Cookies .
Litlhahiso: Ho eketsa lero la lero la lemone, leka ho le qhoaela ka k'hamphani ha u ntse u hatella ka thata ka letsoho la hao pele u khaola le ho le penya. Lemons e nang le letlalo le nang le letlalo le ikutloang le le boima bakeng sa boholo ba eona le atisa ho hlahisa lero le leholo.
Etsa Lijo: Tlisang hammoho salate ea lettuce ea moroma e bolileng, likomkomere tsa Persia le litamati le ho robala le Tahini Caper Dressing. Lula u e-na le pelepele 'me u hloekise bonyane' me u sebelise le ena e ntle haholo ea Herbed Chicken, Corn, le Green Bean Sheet Pan Dinner .
Moo U ka Rekang Tahini: Bohareng Li-Markets tsa Bochabela, li-grocers tse khethehileng, li-supermarket tsa kosher, le mabenkele a lijo tsa bophelo ke mehloli e ntle ea tahini. Haeba u ke ke ua e fumana sebakeng sa heno, o ka laela Inthaneteng ho tloha Soom Foods, e sebelisang peo ea sesame ea bohlokoa ea Ethiopian White Humera tahini ea eona. (Soom-certified, Sogan tahini e hlahisitsoeng ke vegan e bonahala e le ea bohlokoa ho bapalami ba bangata ba tummeng ba Iseraele - Einat Admony, Michael Solomonov, le Alon Shaya ba e sebeletsa Bar Bolatat, Zahav le Shaya ka ho latellana. empa ha ho pelaelo hore ba ka fana ka tumello bakeng sa boleng ba boleng!)
Haeba u lula New York City (kapa u etela), emisa Seed + Mill, seaparo sa halva le sa tahini se Chelsea Market. (U ka laela inthaneteng, empa u tlameha ho laela bonyane $ 30 tsa sehlahisoa.) Lihlahisoa tsa Peō + ea Mill li tiisitsoe ke Badatz kapa United Supervision, ho itšetlehile ka hore na li entsoe Iseraele kapa sebapeleng New York. U ka boela ua iketsetsa tahini ea hau le recipe e tsoang ho Middle Eastern Food Expert Saad Fayed.
Seo U tla se Hloka
- 1/4 senoelo tahini
- 2 tablespoons lero la lemone (e sa tsoa hatisoa, ho tloha ka 1 lemon)
- 1 tablespoon capers (hoo e batlang e khethiloe)
- 1 isipuni caper brine
- 2 ho ea ho 3 cloves konofolo (e peeled, e pshatlehile, e bile e khabeloa)
- Supuni e le 1 ea asene ea raese
- Lipopo tse 1-1 / 2 zaatar
- 1/4 senoelo sa oli ea mohloaare
Kamoo U ka e Etsang
1. Ha u le sekotlolo se sephara, hlakola hammoho tahini le lero la lemone. Kenya capers, caper brine, garlic e hahiloeng, asene ea raese, le zaatar, 'me u whisk hape. Ho phalla butle oli ea mohloaare ha u ntse u tsoela pele ho whisk, ho fihlela motsoako o boreleli ebile o emulsified.
2. Sebeletsa holim'a salate, tlhapi e halikiloeng kapa khoho, kapa likotlolo tsa lijo-thollo. Boloka, e koahetsoeng ka sehatsetsing, bakeng sa matsatsi a 2.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 178 |
| Total Fat | 15 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 0 mg |
| Sodium | 83 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |