Charoset - mefuta e mengata ea litholoana, linate le veine e reretsoeng ho re hopotsa seretse seo makhoba a Baiseraele a se sebelisitseng mohahong oa bona - ke e 'ngoe ea lijo tsa bohlokoa tse tšoantšetsoang lijong tsa Paseka ea Seder. Charoset ena e tšoana le crossover pakeng tsa diresepe tsa Ashkenazi le Sephardi. E kopanya liapole le li-walnuts hangata li fumanoa ka Charoset ea Europe Bochabela le libanana, morara o omisitsoeng, lialmonde le pistachios - li-ingredients tse hlahisang liphetolelong tse sa tšoaneng tsa Sephardi kapa Mizrachi. Etsa mokhoa oa ho etsa hore o lumellane le tatso ea hau.
Seo U tla se Hloka
- Liapole tse mahareng tse 4 ho ea ho tse hlano (Granny Smith e tala, e phunyeletsoeng le e pentiloeng)
- Libanana tse 2
- 1/2 senoelong sa morara o omisitsoeng
- 1/4 senoelo sa lialmonde
- 1/4 senoelo sa pistachios
- 1/4 senoelo sa pecans
- Dikhase tse 2-4 tsa veine e khubelu
- 2 tablespoons lero la lamunu
- 1/2 teaspoon sinamone
- Ho ikhethela: 1/2 teaspoon tsoekere
Kamoo U ka e Etsang
- Seboteng sa mosebetsi se entsoeng ka lijo se nang le lehare la "S", kopanya liapole, libanana, morara o omisitsoeng le linate. Hlakola ka makhetlo a 'maloa, u phunyeletse likarolo tsa sekotlolo sa mosebetsi ha ho hlokahala, ho fihlela mochine o fihlella o kang oa li-lumpy, kapa ho fihlela o tsitsitse.
- Fetisetsa motsoako oa litholoana ka sekotlolo. Kenya likhaba tse 2 tsa veine, lero la lamunu le sinamone, 'me u tsoele hantle ho kopanya. Latsoang motsoako, 'me u tšele tsoekere haeba u lakatsa ho monate oa charoset. Eketsa veine e eketsehileng, khabapo ka nako, haeba u ka rata ho kolobisa motsoako le ho matlafatsa tatso ea veine.
- Koahela le refrigerate ho fihlela u itokiselitse ho sebeletsa.
- Leftover charoset e tla lula e koahetsoe ka sehatsetsing matsatsi a 5 ho isa ho a supileng.
Litlhahiso tsa Kitchen:
Haeba o rata ho hlophisa mochine o mongata, o ka tlōla sesebelisoa sa lijo 'me u etse recipe ka letsoho. Fokotsa likotlolo tsohle ka thipa e khōlō, e bohale kapa mezzaluna.
Li-direse tse ngata tsa charoset li bolela ho sebelisoa ha veine e monate, e kang Manischewitz. Empa ka lebaka la monate oa tlhaho oa libanana le morara o omisitsoeng, ona o sebetsa hantle ka ho khubelu.
Ha u tsebe hantle hore na u lokela ho etsa'ng ka charoset e setseng ka morao ho seders? Ke ntho e tsotehang e rarahaneng. E leke ka Turkey kapa nama e setseng, e bapiloeng ka litlhapi, kapa e fanoe ka quinoa bakeng sa lijo tsa hoseng. Haeba u behella ka thōko hore u lule u e-na le bothata, ho boetse ho monate haholo ka cheese e chesitsoeng ka makhethe kapa e kopantsoeng ka yogurt.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 322 |
| Total Fat | 13 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Li-carbohydrate | 49 g |
| Fiber Fiber | 7 g |
| Liprotheine | 6 g |