Li-meroho tse bonolo, li-oh-so-cheesy li etsoa ka cooker e liehang, le broccoli le cauliflower kapa moriana o mong le o mong oa meroho oo u o lakatsang, oiee, sopho ea tranelate, chisi le pimientos e khethiloeng. Sena se ka etsoa ka meroho e nang le serame habonolo feela joalokaha ho e-na le mofuthu-ho qhibiliha litlhapi ka potlako, feela ho kenya colander le ho tšela metsi holim'a tsona.
Seo U tla se Hloka
- Likopi tse 4 tse kopantsoeng meroho (e leng broccoli / cauliflower), thawed
- 1/2 senoelo sa onion e khethiloeng
- 1 e na le (10 di-3/4 ounces) tranelate e nang le condensed ea sopho ea mushroom, mafura a kamehla kapa a tlaase
- 1 jar (2 ounces)
- pimentos e khethiloeng , e tšolitsoeng
- Likopi tse 2 tse hlahisitsoeng ka chisi ea Amerika (Velveeta kapa cheese e tšoanang)
- Pepper, ho latsoa
Kamoo U ka e Etsang
- Senya sekhahla sa cooker ka ho pheha spray.
- Kopanya meroho, sopho e entsoeng, pimiento, onion, le chisi e phehelang.
- Koahela 'me u phehe MOLEMO bakeng sa lihora tse 4 ho isa ho tse 6.
- Khothalletsa hore u be le pepere e nyenyane e mongobo e mongobo kapa pepere e lekaneng, ho latsoa. Khothalletsa hantle pele u sebeletsa.
Sheba likhasepe tsa meroho le tse ling tsa ho pheha.
More Slow Cooker Sides
- Setsi sa likoloi se lenngoeng meroho
- Motsoako oa Orange Glazed Lihoete
- Mokoloko oa likoloi o nkiloeng ka litapole tse monate
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 249 |
| Total Fat | 7 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 28 mg |
| Sodium | 135 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 3 g |
| Liprotheine | 9 g |